[Healthy_Recipes_For_Diabetic_Friends] Take Out Rangoons - 15g Carbs, 0.5g Fiber, 2.8g Sugar

 

Take Out Rangoons - 15g Carbs, 0.5g Fiber, 2.8g Sugar

{Suggestion: IF you can get real crab meat it will be much better! Take care, Gloria!}

From: www.everydaydiabeticrecipes.com
Makes: 30 rangoons
Servings 15
Serving Size: 2 rangoons
Cook Time: 20 Min

1 (8 oz pkg) reduced-fat cream cheese, softened
1 tsp garlic powder
2 cups chopped imitation crab meat (about 3/4 pound)
1/4 cup thinly sliced scallions
30 refrigerated wonton wrappers (1/2 pound)

Preheat oven to 350 degrees F. Coat a baking sheet with cooking spray.

In a medium bowl, combine cream cheese and garlic powder; mix well with an electric beater. Add crab meat and scallions, stirring until thoroughly mixed.

Place 1 teaspoon crab mixture in center of each wonton. Brush edges lightly with water, then fold in half (one point to an opposite point, like a turnover) over crab mixture, and press to seal. Place on baking sheet.

Bake 20 to 25 minutes, until crisp and golden, turning once halfway through baking.

Makes: 30 rangoons
Servings 15
Serving Size: 2 rangoons
Cook Time: 20 Min
Nutrition per Serving: 107 Calories, 24 Calories from Far, 2.7g Total Fat, 1.5g Saturated Fat, 0g Trans Fat, 5.1g Protein, 16mg Cholesterol, 416mg Sodium, 15g Total Carbs, 0.5g Dietary Fiber, 2.8g Sugars

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Posted by: chefgloria1030@yahoo.com

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