Garlic Parmesan Flax Seed Crackers
1 cup flax seed meal
1/3 cup Parmesan cheese, grated
1 and 1/2 tsp garlic powder
1/2 cup water
Preparation
Heat oven to 400 degrees F.
Mix all ingredients together.
Spoon onto sheet pan which is covered with a silicone mat or greased
parchment paper.
Cover the mixture with a piece of parchment or waxed paper. Even out the
mixture to about 1/8 inch. I find a straight edge, like a ruler, works
well, though you can use a rolling pin or wine bottle too. The important
thing is not to let it be too thin around the edges or that part will
overcook before the center firms up. So after you spread it out, remove
the paper and go around the edges with your finger and push the thin
part inwards to even it up.
Bake until the center is no longer soft, about 15 to 18 minutes. If it
starts to get more than a little brown around the edges, remove from
oven. Let cool completely - it will continue to crisp up. Break into
pieces.
Yield will vary depending on size of cracker you make so the nutritional
information is for the full recipe.
Nutritional Information per Full recipe: Calories 1057, Protein 74 gr,
Fat 64 gr, Sat Fat 23 gr, Carbs 51 gr, Fiber 32 gr, Sodium 2299,
Cholesterol 96 mg
Darlene
--
Love me without fear, Trust me without questioning. Need me without
demanding,Want me without restrictions. Accept me without change,
Desire me without inhibitions. For a love so free.... Will never fly away.
Posted by: Darlene BC <dsharple@shaw.ca>
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