Well Mr. Herring that is a very good answer.
5-hour window is good for me. I already feel less hungry and losing weight slow and steady. There are occasions that I need to be flexible but it does not affect my appetite at all. Having said that, when I change the window to 6 or 7 hours I don't feel as good as with the 5-hour window so 5 is my magic number. Thank you for elaborating about the insulin and the anti-inflammatory effects. I'm only doing it for a few weeks but already know that it's for life.
5-hour window is good for me. I already feel less hungry and losing weight slow and steady. There are occasions that I need to be flexible but it does not affect my appetite at all. Having said that, when I change the window to 6 or 7 hours I don't feel as good as with the 5-hour window so 5 is my magic number. Thank you for elaborating about the insulin and the anti-inflammatory effects. I'm only doing it for a few weeks but already know that it's for life.
Thank's again and have anice day
Eyal
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Posted by: <jazzman_jazz@yahoo.com>
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