Low Carb Cheddar Garlic Cheese Crisps
7 Tbsp butter, softened
3 oz low fat cream cheese, softened
1/3 cup coconut flour
1/3 cup almond flour
1/3 cup golden flax meal
1/2 tsp dried minced garlic
1/4 tsp salt
1/2 cup shredded cheddar
Preheat oven to 350 degrees F. Line a baking sheet with parchment paper.
Mix all ingredients with a wooden spoon in a medium bowl. It should come
together easily if the butter and cream were at room temperature. I
kneaded it with my hands for a few minutes to make sure it was mixed
thoroughly.
Put the dough in a cookie press with the bumpy line attachment.
(Descriptive, I know. Basically it's a one inch line opening with one
flat side and one side with ridges). Press the dough through the cookie
press onto a parchment lined baking sheet. If desired brush with extra
melted butter and sprinkle with a tiny bit of garlic powder. Bake for 12
to 15 min out until golden brown.
OR:
Roll out the dough between two pieces of parchment paper until it is
about 1/8 to 1/4 inch thick. Remove the top piece. Cut with a pizza
cutter into squares. If desired brush with extra melted butter and
sprinkle with a tiny bit of garlic powder. Bake for 15 to 20 minutes out
until golden brown.
Makes: 8 servings
Nutritional Information Per Serving: Calories 233, Protein 5 gr, Fat 21
gr, Sat fat 11 gr, Carbs 7 gr, Sugar 2 gr, Fiber 3 gr, Sodium 281 mg,
Cholesterol 47 mg
Posted by: Darlene BC <dsharple@shaw.ca>
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