Yep Bert, What is it with the 5:2 diet?
I have read about it a bit but it wasn't making sense like yours fast-5 philosophy.
On Saturday, April 30, 2016 3:51 AM, "bherring@fast-5.com [fast5]" <fast5@yahoogroups.com> wrote:
I'm fond of Yahoo because back in 2008 they saw the beneficial effects of intermittent fasting and recognized Fast-5 with the "Best in Health" award--about four years before other intermittent fasting (or pseudo-fasting) plans like the Fast Diet/5:2 and others hit the scene with media power behind them.
However, much of the message traffic has moved to Facebook. Anyone wanting to discuss Fast-5 with others or ask questions is welcome in the group, which is private, so friends cannot see what you post. Questions, comments and discussion are welcome here too!
https://www.facebook.com/groups/thefast5dietandlifestyle/
Bert
However, much of the message traffic has moved to Facebook. Anyone wanting to discuss Fast-5 with others or ask questions is welcome in the group, which is private, so friends cannot see what you post. Questions, comments and discussion are welcome here too!
https://www.facebook.com/groups/thefast5dietandlifestyle/
Bert
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Posted by: <jazzman_jazz@yahoo.com>
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