[Healthy_Recipes_For_Diabetic_Friends] Lemon and Fennel Marinated Vegetables - 4g Carbs, Fiber, 2.4g Sugar

 

Lemon and Fennel Marinated Vegetables - 4g Carbs, Fiber, 2.4g Sugar

From: dLife
Sweet and tangy vegetables marinated with lemon and fennel.
Prep Time: 15 min
Cook Time: 8 min
Difficulty:     Easy
Servings: 8

1 cup cold water
2 each medium carrots
1 cup fresh mushrooms
1/2 each small red bell peppers
3 Tbsp fresh lemon juice
1 Tbsp sugar
1 Tbsp olive oil
1 each medium garlic cloves
1/2 tsp fennel seed, ground
1/2 tsp ground basil leaves
1 pinch black pepper

In small saucepan, bring water to boil over high heat. Add carrots, return to boil. Reduce heat to medium-low. Cover and simmer 5 minutes. Drain. Move to separate bowl of ice water for 30 seconds to stop cooking.

In large resealable plastic food storage bag, add carrots, mushrooms, and bell peppers.

In small bowl, combine lemon juice, sugar, oil, garlic, fennel seeds, basil, and black pepper. Pour over vegetable mixture.

Close plastic bag securely, turn to coat. Place in refrigerator 8-24 hours, turning occasionally.

Drain, discard marinade, and place vegetables in serving dish.

Servings: 8
Nutrition per Serving: 33.5 Calories, 1.9g Total Fat, 0.2g Saturated Fat, 0.2g Unsaturated Fat, 55mg Potassium, 12.8mg Sodium,
4g Total Carbs, Dietary Fiber, 2.4g Sugars, 0.6g Protein

Dietary Exchanges: 1/2 Fat , 1/2 Vegetables

__._,_.___

---

Posted by: chefgloria1030@yahoo.com

---

Reply via web post

•

Reply to sender

•

Reply to group

•

Start a New Topic

•

Messages in this topic (1)

---

Have you tried the highest rated email app?

With 4.5 stars in iTunes, the Yahoo Mail app is the highest rated email app on the market. What are you waiting for? Now you can access all your inboxes (Gmail, Outlook, AOL and more) in one place. Never delete an email again with 1000GB of free cloud storage.

---

Visit Your Group

• Privacy • Unsubscribe • Terms of Use

.

__,_._,___