White Bean Artichoke and Sun Dried Tomato Dip - 23.8g Carbs, 10.5g Fiber, 1.3g Sugar
From: www.mediterrasian.com
A rustic Mediterranean-style dip made from a creamy blend of white beans, artichoke hearts, sun-dried tomatoes, extra virgin olive oil and garlic.
1/2 cup canned cannellini beans, rinsed and drained
2 canned artichoke hearts, roughly chopped
3 Tbsp chopped jarred sun-dried tomatoes
1/2 garlic clove, roughly chopped
3 Tbsp extra virgin olive oil
1 Tbsp water
1 tsp lemon juice
1/2 tsp salt
1/4 tsp black pepper
PLACE all ingredients in a food processor or blender and process until smooth, scraping the sides occasionally.
Variations: Add 1 tablespoon of chopped fresh herbs like basil or parsley, or a pinch of dried rosemary, oregano, or thyme.
Nutrition From: www.caloriecount.about.com
Servings: 4
Serving Size: 127 g
Nutrition per Serving: 217 Calories, 104 Calories from Fat, 11.5g Total Fat, 1.7g Saturated Fat, 0mg Cholesterol, 387mg Sodium, 709mg Potassium, 23.8g Total Carbs, 10.5g Dietary Fiber, 1.3g Sugars, 8.4g Protein
Vitamin A 2% - Vitamin C 28% - Calcium 7% - Iron 17%
Nutrition Grade: A-
Good points:
No cholesterol
Low in sugar
High in dietary fiber
High in vitamin C
Posted by: chefgloria1030@yahoo.com
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