High-Protein Oat Waffles - 35g Carbs, 6g Fiber, 2g Sugar
Found at: www.vitamix.com/household/Health/diabetes.asp
The following recipes were developed by Bryanna Clark Grogan, from
the book, Dr. Neal Barnard's Program for Reversing Diabetes. These
recipes have been adapted by the Vitamix kitchen staff.
1/2 cup dried* cannellini, white kidney, OR
great Northern beans OR 1 cup canned beans, rinsed and drained
2 1/4 cups water
1 3/4 cups old-fashioned oats
2 Tbsp sugar OR 1 Tbsp agave nectar OR other sweetener
3/4 Tbsp whole flaxseed
1 Tbsp baking powder
1 1/2 tsp vanilla extract (or orange, almond or coconut extract)
1 tsp salt
* Place dried beans in a large bowl and cover generously with water. Refrigerate overnight or for up to a week.
Place all ingredients in Vitamix container. Secure two-part lid.
Select VARIABLE, speed #1. Turn on machine and quickly increase
speed to #7. Run for 30 seconds or until smooth.
Note: Pour 1/3 cup batter onto hot, prepared waffle iron and bake
for a minimum of 8 minutes. If the iron is hard to open, let the
waffle cook another minute or two. Repeat with remaining batter,
stirring or blending briefly before pouring each waffle. If batter
thickens, add enough water to return to original consistency. Waffles
should be golden brown and crisp. Serve immediately, or cool, and
freeze in airtight container. These reheat nicely in the toaster!
Makes: ten 4" waffles
Servings: 5
Serving Size: 2 waffles
Nutrition per Serving:
196 Calories, 10g Protein, 3g Total Fat, 11% Calories from Fat,
0mg Cholesterol, 35g Carbs, 6g Fiber, 2g Sugar, 386mg Sodium
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