Wednesday, November 23, 2011

[Healthy_Recipes_For_Diabetic_Friends] Lee's Salad Dressing - 3g Carbohydrate; 1g Dietary Fiber

 


* Exported from MasterCook *

Lee's Salad Dressing

Recipe By :Lee Bartell, Provincetown, Massachusetts, US
Serving Size : 6 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 garlic cloves
1 piece fresh ginger root -- 1-inch long, peeled
2 tablespoons lemon juice -- fresh is best
2 tablespoons tamari soy sauce
2 tablespoons tahini -- sesame seed butter
oil -- as needed

Put the ingredients into a blender or food processor - something that will chop it all up and blend it well.

Serves 6

AuthorNote: This is a salad dressing I've been making for at least 20 years, and it's always a hit. It's great as a dressing, but can go onto steamed vegetables and rice, or many other dishes. For the oil, use olive, canola or whatever you use, and add as much or as little as you want.

Source:
"One World Vegetarian Cookbook by Troth Wells, 2011"
S(Formatted by Chupa Babi):
"Nov 2011"
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Per Serving (excluding unknown items): 40 Calories; 3g Fat (57.2% calories from fat); 2g Protein; 3g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 342mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat.

Nutr. Assoc. : 0 0 0 0 0 0

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