Re: [Healthy_Recipes_For_Diabetic_Friends] Creamy Turmeric Dip - 3g Carbs, 0g Fiber

 

This sounds very good! I would replace the sugar with Swerve or Splenda, but that's me...turmeric is supposed to be a great natural anti-inflammatory. For those who keep it on hand, a Chinese Five Spice or garam masala would be great rather than 'just' cinnamon (both contain cinnamon)~

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Kathleen Bowen Simons
Lorton, Virginia

Do not mock a pain you haven't endured 

On Sun, Oct 8, 2017 at 3:16 PM, chefgloria1030@yahoo.com [Healthy_Recipes_For_Diabetic_Friends] <Healthy_Recipes_For_Diabetic_Friends@yahoogroups.com> wrote:

 

Creamy Turmeric Dip -  3g Carbs, 0g Fiber

{Suggestion: Personally, I would leave the sugar out! Take care, Gloria}

From: www.mccormick.com
Get your dippers ready! This low-fat yogurt and milk blend with golden turmeric and cinnamon creates a tangy homemade dip for veggies, pita chips and other crispy snacks.
Servings: 8

1 cup plain lowfat yogurt
1 Tbsp lowfat milk
1 Tbsp lemon juice
1 1/2 tsp sugar
1/2 tsp McCormick® Ground Turmeric
1/2 tsp sea salt from McCormick® Sea Salt Grinder
1/4 tsp McCormick® Cinnamon, Ground

Mix all ingredients in medium bowl until well blended. Cover.

Refrigerate your turmeric dip until ready to serve.

Servings: 8
Nutrition per Serving: 29 Calories, 1g Total Fat, 0g Saturated Fat, 2mg Cholesterol, 122mg Sodium, 3g Carbs, 0g Fiber, 2g Protein

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Posted by: "Kathleen B. Simons" <kathleen.bowen@gmail.com>

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