[Healthy_Recipes_For_Diabetic_Friends] Mexican Eight Layer Dip - 6g Carbs, 2g Fiber

 

Mexican Eight Layer Dip - 6g Carbs, 2g Fiber

From: http://dlife.com
A creamy, cheesy, spicy, and crunchy dip.
Prep Time: 20 min
Cook Time: 0
Level: Easy
Servings: 16

2 cups shredded iceberg lettuce
2 Tbsp chopped canned black olives
1 cup black bean dip
1/4 cup picante sauce
8 oz guacamole
1 cup sour cream
1 cup shredded cheddar cheese
1/4 cup fresh, chopped green onion
1 small tomato

Place lettuce in deep casserole dish.
In small bowl, mix bean dip and picante sauce. Spread over lettuce (layer should be 1/4" thick).
Spread layers of guacamole, sour cream, cheese, green onions, and olives.
Cover and refrigerate at least 4 hours (up to 24 hours). Chop tomato just before serving, and sprinkle on top.

Servings: 16
Nutrition per Serving: 91 Calories, 3g Saturated Fat, 220mg Sodium, 6g Carbs, 2g Fiber, 3.5g Protein 

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Posted by: chefgloria1030@yahoo.com

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