Lemon Garlic Chicken & White Beans - 21g Carbs, 6g Fiber
From: www.nutritionaction.com
Time: 35 min
3 Tbsp extra-virgin olive oil
6 bone-in chicken thighs, skin and fat removed
8 cloves garlic, sliced
1/2 tsp dried oregano
3 Tbsp lemon juice, more to taste
2 15 oz cans no-salt-added cannellini or other white beans, undrained
2 Tbsp chopped parsley
Freshly ground black pepper, to taste
3/4 tsp kosher salt
1. In a large heavy pot, heat the oil until shimmering hot over medium heat. Saute the chicken until browned, 3-4 minutes per side. Remove to a plate.
2. Reduce the heat to low. Add the garlic and sauté until it starts to color, about 1 minute.
3. Stir in the oregano and cook, stirring constantly, for 30 seconds.
4. Stir in the lemon juice and beans with their liquid.
5. Return the chicken and any juices to the pot. Cover and gently simmer until the chicken is tender and cooked through,15-20 minutes.
6. Stir in the parsley. Season with pepper and up to 3/4 tsp of salt.
Freezes Well!!!
Serves: 6
Nutrition per serving (1 thigh with sauce): 280 Calories, 13g Total fat, 2.5g Sat fat, 330mg Sodium, 21g Carbs, 6g Fiber, 21g Protein
Posted by: chefgloria1030@yahoo.com
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