Creamy Avocado Dip with Scallions - 10g Carbs, 5g Fiber
From: Joe Sevier Epicurious July 2016
With a mix of caramelized and fresh scallions, plus avocado and yogurt, this dip has a taste and texture somewhere between onion dip and guacamole.
Makes: about 1 1/2 cups
Active Time: 10 min
Total Time: 10 min
1 Tbsp neutral vegetable oil
3 large scallions, white and pale-green parts thinly sliced, dark-green parts trimmed, finely chopped
3/4 tsp kosher salt, plus more
1 avocado, coarsely chopped
3/4 cup low-fat plain Greek yogurt
Tortilla chips or pita chips (for serving; optional)
Heat oil in a small saucepan over medium. Add sliced scallions and a pinch of salt; cook, stirring frequently, until scallions just start to brown around the edges, about 3 minutes.
Transfer scallions and oil to a medium bowl. Add avocado, yogurt, and remaining 3/4 tsp. salt; stir to combine, lightly mashing avocado so mixture is slightly chunky. Taste and adjust seasonings. Top with finely chopped scallions. Serve with tortilla chips or pita chips alongside, if using.
Servings: 3
Nutrition per Serving: 219 Calorie, 18g Fat, 4g Saturated Fat, 2g Polyunsaturated Fat, 10g Monounsaturated Fat, 10mg Cholesterol, 392mg Sodium, 10g Carbs, 5g Fiber, 7g Protein
Posted by: chefgloria1030@yahoo.com
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