[Healthy_Recipes_For_Diabetic_Friends] Brussels Sprouts Gratin - 9g Carbs, 3g Fiber, 2g Sugar

 

Brussels Sprouts Gratin - 9g Carbs, 3g Fiber, 2g Sugar

From: skinnyms.com

Servings: 6
Serving Size: 1/2 cup

1 lb Brussels sprouts, trimmed and sliced in half
1 Tbsp olive oil
1 tsp kosher salt
1/2 tsp black pepper
2 Tbsp butter
2 Tbsp white whole wheat flour
3/4 cup skim shredded white cheddar cheese
1/4 cup skim shredded parmesan cheese

Preheat oven to 400 degrees. Toss the Brussels sprouts in the olive oil, salt and pepper. Place into a baking dish, then put in oven for 30 minutes, taking out once to move around the sprouts.

Meanwhile, heat butter on stove on low heat. When it is completely melted, add flour and whisk together. Once this is well combined, add milk. Whisk again until mixed, then add cheddar cheese. Whisk until cheese is melted. Pour this over the Brussels sprouts, then sprinkle the parmesan on top. Bake for 10 to 15 more minutes, until the cheese is bubbling and starting to brown.

Servings: 6
Serving Size: 1/2 cup
171 Calories, 12g Total Fat, 6g Saturated Fat, 0g Trans Fat, 28mg Cholesterol, 493mg Sodium, 9g Carbs, 3g Fiber, 2g Sugar, 8g Protein

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Posted by: chefgloria1030@yahoo.com

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