Grilled Chicken with Asian Ginger Sauce - 4g Carbs, 4g Sugar
From: irish_eyes Via Diabetes Classes
Serves: 4
Serving size: 3 oz. cooked chicken and 1 T. sauce
1 T. sugar
1 T. light soy sauce
2 T. cider vinegar
1 T. canola oil
1 to 2 t. grated ginger
4 4-oz boneless skinless chicken breasts, rinsed and patted dry
1 t. coarsely ground black pepper
Whisk together the sugar, soy sauce, vinegar, oil, and ginger in a small bowl. Reserve 2 T. of the mixture in a separate small bowl. Sprinkle both sides of the chicken with the black pepper, pressing down lightly with your fingertips to adhere. Lightly coat a grill pan or nonstickk skillet with cooking spray and place over medium high heat. Using the 2 T. of reserved sauce, brush 1 T. on the chicken and cook for 5 to 6 minutes. Turn, brush with the remaining T. and cook an additional 5 to 6 minutes or until no longer pink in the center. Place on serving platter and spoon remaining sauce evenly over all.
Serving size: 3 oz. cooked chicken and 1 T. sauce
Nutrition per Serving: 180 Calories, 55 Calories from Fat, 6g Total Fat, 1g Saturated Fat, 65mg Cholesterol, 345mg Sodium, 4g Total Carbs, 4g Sugars, 25g Protein
Exchanges/Choices: 4 Lean meat
Posted by: chefgloria1030@yahoo.com
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