Pork And Lentil Soup - 7g Carbs, 1g Fiber, 2g Sugar
From: Maxwell, David. Pork Mastery: 24 Delicious Pork Recipes (Pork Recipes, Pork Cookbooks, meat cookbook, Meat Recipes, Pork Roast) (Meat Mastery) (Kindle Locations 459-471). Unknown. Kindle Edition.
1 1/2 lb pork shanks
2 cups lentils
10 to 12 cups water
1 Tbsp salt
1 Tbsp Worcestershire sauce
6 peppercorns OR 1/4 tsp pepper
1 onion, sliced OR 2 Tbsp instant minced onion
1 cup sliced celery
1 cup sliced carrots
In a large saucepan (5 qt.) or Dutch oven, combine all ingredients, except celery and carrots.
Simmer, covered, 2 hours until meat is tender.
Remove peppercorns and pork shanks.
Cut meat from bone and fat; return meat to soup.
Add celery and carrots.
Continue simmering 1/2 hour until vegetables are tender.
Servings: 10
Nutrition From: https://happyforks.com/analyzer
Serving Size: 12.6oz (358g)
Nutrition per Serving: 194 Calories, 124 Calories From Fat, 13.8g Total Fat, 4.5g Saturated Fat, 0.1g Trans Fat, 37mg Cholesterol, **1,375mg Sodium, 7g Total Carbs, 1g Dietary Fiber, 2g Sugars, 11g Protein – Vitamin A: 44% - Vitamin C: 8% - Calcium: 5% - Iron: 7%
No added salt!!
Servings: 10
Serving Size: 12.6oz (356g)
Nutrition per Serving: 194 Calories, 124 Calories From Fat, 13.8g Total Fat, 4.5g Saturated Fat, 0.1g Trans Fat, 37mg Cholesterol, 677mg Sodium, 7g Total Carbs, 1g Dietary Fiber, 2g Sugars, 11g Protein – Vitamin A: 44% - Vitamin C: 8% - Calcium: 5% - Iron: 7%
Posted by: chefgloria1030@yahoo.com
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