[Healthy_Recipes_For_Diabetic_Friends] Slow Cooker Tomato Spinach Soup (WW)

 

Slow Cooker Tomato Spinach Soup (WW)

10 oz baby spinach, washed
2 medium carrots, chopped
2 medium stalks celery, chopped
1 large onion, chopped
1 clove garlic, minced
4 cup low sodium vegetable broth
1 can (28 oz) diced tomatoes
2 bay leaves
1 tbsp dried basil
1 tsp dried oregano
1⁄2 tsp crushed red pepper flakes

Place all ingredients in a slow cooker. Cover and cook on High for 5
hours or Low for 8 to 10 hours. Remove bay leaves, stir, and serve.

Makes: 8 servings

Nutritional Information per Serving: Calories 43, Protein 2 gr, Fat 0
gr, Carbs 9 gr, Sugar 5 gr, Fiber 3 gr, Sodium 53 mg, Cholesterol 0 mg

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Posted by: Darlene BC <dsharple@shaw.ca>

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