I did fast 5 a few years ago and I remember only losing about 5 pounds in a space of 2 months. But I was looking at pictures a few nights ago and in a few of them I looked so thin. I realised that it was because I was doing fast 5. This made me decide to do it again long term and forget about the numbers on the scale because clearly I was losing fat and I didnt realise it. So don't worry about the numbers on the scale too much. Also look at eating a bit more during your window because I notice that I lose more weight when I eat a bit more.
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Posted by: terri_luc@yahoo.com
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