Gosh 'Cupcake'! Can't comment on your medical issues but Fast-5 surely works so welcome back!
Remember 10 pounds will probably be 10 weeks so you stick to your goal bcs it will happen.
Do investigate the science Dr Herring makes clear - esp on his new website - about effects of fasting on cholesterol.
Looks like good news to me!
I agree now with samgood ['Hey' backatcha!] if I never lose another pound I wouldn't want to go back to eating 3 meals a day - and thanx samgood for the wee encouragement about the 'ol plateau. I just tried to remember that Bert said it's about inches (how your clothes feel) and not lbs. AND he mentioned it sometimes means it is your body's reaction to weight loss by holding on to excess fat supplies in a self-preservation move entirely separate from your brain.
But it is a bit discouraging if you are A. kinda low when you have a peek at the scales and B. grumpy about seeing the same old read-out of your weight after a week or two of Fasting merrily away. Still, I feel ggrrrrrreat! But am about to go on a holiday in the states so I shall be tested with those yummy meals at
B&B's in New England.
btw I too find eating this way unbelievably simple and, wait for it, honestly, I kinda like that I get hungry.
Millions of really hungry people all over the world do not have the option of moaning about how hungry they are after only 19 hours while knowing food is immanent.
Best to all
From: "MySweetCupcake linda4686401@yahoo.com [fast5]" <fast5@yahoogroups.com>
To: "samdgood@yahoo.com [fast5]" <fast5@yahoogroups.com>
Sent: Saturday, 10 September 2016, 15:46
Subject: Re: [fast5] Re: New to Fast Five!
Well I have gained ten lbs. Blood Pressure is up and cholesterol. Doctor wanted to put me on Lipitor. I said No, I will lose weight. So I have to take this seriously and get back on Fast-5. It worked before and it will work again!😃
On Sep 10, 2016 7:29 AM, "samdgood@yahoo.com [fast5]" <fast5@yahoogroups.com> wrote:
hey pepper!I am going thru the same thing... plateau. i was going up and down from 168 to 170 and back. i just kept with the program and this morning i was at 166! that's a total weight loss of 34 lb so far. even if i never lose another pound, i wouldn't want to go back to eating three meals a day. i like eating this way and i believe i will continue to lose, maybe not a pound a week but i will reach my goal. hang in there!
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Posted by: Pepper Howard <pepperhoward1@yahoo.com>
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