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one of the things I hated about aging was my saggy neck. I read a lot about what happens to our skin as we age and created a lotion made up of coconut oil, vitamin E liquid and tea tree essential oil (tea tree is good for the skin). I put this on my neck and face every day before my shower and held a hot washcloth to it. as I lost weight and applied this each day, I began to see a BIG difference in my neck and face. I am very happy with the results so far.
as far as motivation, I can tell you I love this way of eating. I eat foods I really like and pretty much whatever I want. but I do only eat once a day. I am not hungry although I occasionally want to eat in the evening. I know my body. I can eat donuts and pie and pizza and burgers and bacon and eggs. I cannot eat cake! I love to cook and make a lot of stuff from scratch. I try to avoid processed foods. i eat real butter instead of margerine which is not food. recently, I made some homemade strawberry jam. omg, soooo good! simple and easy and no chemicals or preservative.
it is easier for me than a lot of people because I live alone. last oct. 5th I weighed 200 lbs. today I weigh 166 lbs. for someone to lose 34 lbs in under a year, and eat the foods I eat, I think that is great!
Posted by: Linda McErlean <linda4686401@yahoo.com>
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