[Healthy_Recipes_For_Diabetic_Friends] Turmeric Eggs - 25g Carbs, 6.3g Fiber, 3.9g Sugars

 

Turmeric Eggs - 25g Carbs, 6.3g Fiber, 3.9g Sugars

From: www.draxe.com
Total Time: 25 minutes
Serves: 1–2

4 eggs
2 oz shredded raw cheese
3 Tbsp ghee
1/2 cup chopped red onions
8 chopped green onions
1 cup chopped yellow pepper
6 cloves minced garlic
1 Tbsp thyme
1 Tbsp oregano
1 Tbsp basil
2 Tbsp turmeric

Sauté onions, green onions and garlic in pan with ghee over medium-low heat for 10 minutes.

Add in eggs, cheese and herbs.

Cook for 10 minutes, stirring continuously and add in turmeric.

Servings: 2
Serving Size: 358 g
Nutrition per Serving: 518 Calories, 348 Calories from Fat, 38.7g Total Fat, 21g Saturated Fat, 406mg Cholesterol, 318mg Sodium, 855mg Potassium, 25g Total Carbs, 6.3g Dietary Fiber, 3.9g Sugars, 22.2g Protein
Vitamin A 48%     - Vitamin C 380% - Calcium 41%     - Iron 50%
Nutrition Grade B+

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Posted by: chefgloria1030@yahoo.com

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