[Healthy_Recipes_For_Diabetic_Friends] Parmesan Carrot Fries - 22g Carbs, 6g Fiber, 11g Sugar

 

Parmesan Carrot Fries - 22g Carbs, 6g Fiber, 11g Total Sugar

From: www.healthy-inspiration.com - Author Jennifer Hunt, RDN, LD
Servings:  4

2 lbs carrots washed & peeled
1/4 cup parmesan cheese
1 Tbsp olive oil
1/4 tsp kosher salt
1/4 tsp black pepper

Preheat oven to 400 degrees. Chop carrots lengthwise into 'fries' about 1.5-2 inches length. Most carrots will need to be cut into quarters or even in sixths if they are very thick.

Place carrots in a medium bowl. Add oil and toss. Sprinkle in salt, pepper and parmesan cheese. Toss together and place on a silpat mat lined baking sheet (OR on non-stick foil lined baking sheet).  

Roast in oven for 30-35 minutes or until lightly golden brown and carrots are tender. Serve warm or room temp. Dunk in your favorite dipping sauce, if desired.


Recipe Notes:
If you do not have a silpat liner, use non-stick aluminum foil sprayed with oil spray (I use a Misto).  Make sure to use non-stick foil or the carrots will still stick.

Servings:  4
Nutrition per Serving: 145 Calories, 5g Total Fat, 1.5g Saturated Fat, 4mg Cholesterol, 368mg; Sodium, 726mg Potassium, 22g Carbs, 6g Fiber, 11g Total Sugar, 0g Added Sugar, 4g Protein

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Posted by: chefgloria1030@yahoo.com

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