[Healthy_Recipes_For_Diabetic_Friends] Black Bean And Pork Tostadas - 24g Carbs, 5g Fiber

 

Black Bean And Pork Tostadas - 24g Carbs, 5g Fiber

From: National Pork Board
Serves: 8

4 cups cooked pork loin, shredded
1 Tbsp Mexican seasoning, (blend of cumin, cayenne and garlic powder)
1 Tbsp vegetable oil
8 tostadas
2 cups refried black beans, OR refried red beans
1/2 cup red onions, thinly sliced
1/2 cup radishes, thinly sliced
4 cups lettuce, shredded
2 Tbsp queso fresco cheese, crumbled
2 Tbsp cilantro, finely chopped
4 limes, cut into wedges
Hot sauce, if desired

Stir together cooked pork and Mexican seasoning. Heat oil in large skillet over medium-high heat. Add pork to skillet and saute for about 2 minutes to brown.

Lay tostadas onto plates and spread each with 1/4 cup of beans. Top each with 1/2 cup of shredded pork. Toss together vegetables and mound a generous 1/2 cup on each tostada. Sprinkle all with cheese and cilantro.

Serve with lime wedges and hot sauce, if desired.

* Cook 2-inch pork loin chunks in boiling water for 1-1/2 hours or until tender and easy to shred when cooled.

Serves: 8
Nutrition per Serving: 242 Calories, 8g Fat, 2g Saturated Fat, 50mg Cholesterol, 310mg Sodium, 22g Protein, 24g Carbs, 5g Fiber

__._,_.___

---

Posted by: chefgloria1030@yahoo.com

---

Reply via web post

•

Reply to sender

•

Reply to group

•

Start a New Topic

•

Messages in this topic (1)

---

Have you tried the highest rated email app?

With 4.5 stars in iTunes, the Yahoo Mail app is the highest rated email app on the market. What are you waiting for? Now you can access all your inboxes (Gmail, Outlook, AOL and more) in one place. Never delete an email again with 1000GB of free cloud storage.

---

Visit Your Group

• Privacy • Unsubscribe • Terms of Use

.

__,_._,___