[Healthy_Recipes_For_Diabetic_Friends] Parmesan Green Beans - 9g Carbs, 3g Fiber

 

Parmesan Green Beans - 9g Carbs, 3g Fiber

From: Deliciously Healthy Family Meals
A side dish so tasty, children won't even know it's good for them.
Servings: 4
Serving Size: 1 cup green bean mix

1 Tbsp olive oil
1 tsp garlic, minced (about 1 clove) (or 1/4 tsp garlic powder)
1 small onion, thinly sliced (about 1/2 cup)
1 bag (16 oz) frozen green beans
1 cup low-sodium chicken broth
1/4 cup grated parmesan cheese
1/4 tsp ground black pepper

Combine olive oil and garlic in a large saucepan. Cook until garlic is soft, but not browned (about 30 seconds).

Add onion, and continue to cook for about 5 minutes over medium heat until soft.

Add green beans and chicken broth. Bring to a boil and simmer for 2 minutes, until the beans are heated through.

Sprinkle with parmesan cheese and pepper, and serve.

Servings: 4
Serving Size: 1 cup green bean mix
Nutrition per Serving:: 95 Calories, 5g Fat, 1g Saturated Fat, 4mg Cholesterol, 117mg Sodium, 5g Protein, 9g Carbs, 3g Fiber

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Posted by: chefgloria1030@yahoo.com

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