Avocado and Mango Salsa - 4g Carbs
From: diabeticgourmet.com
Yield: 3 cups
Servings: 12
Serving Size: 1/4 cup
1 ripe avocado, peeled and diced
1 cup chopped ripe mango
1 jalapeno pepper, seeded and finely chopped
1/2 cup chopped jicama
Juice of 1 lime (2 tablespoons)
Salt and ground pepper
1/4 cup cilantro leaves, chopped
In a mixing bowl, combine the avocado, mango, jalapeno pepper, jicama, and lime juice.
Season to taste with salt and pepper.
Mix in the cilantro.
Let the salsa sit 20 minutes for flavors to meld before serving.
Yield: 3 cups
Servings: 12
Serving Size: 1/4 cup
Nutrition per Serving: 35 Calories, 2g Fat, 0.5g Saturated Fat, 0.5mg Sodium, 0.5g Protein, 4g Carbs
Exchanges: 1 Vegetable, 1/2 Fat
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Posted by: chefgloria1030@yahoo.com
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