Asparagus Guacamole - 4.4g Carbs, 1g Fiber, 1.6g Sugar
From: dLife
A creamy dip made with sour cream, tomatoes, and fresh asparagus.
Prep Time: 2 hours
Cook Time: 5 min
Difficulty: Easy
Servings: 8
1/2 lb fresh asparagus
4 cup tap water
1/2 cup sour cream
2 1/2 Tbsp Seasoning, guacamole, dry mix
1 medium tomatoes
Rinse asparagus and cut or snap off tough ends.
In medium saucepan, over high heat, bring water to boil. Add asparagus, cook 3 - 5 minutes, or until tender.
Remove asparagus from boiling water to ice water bath. Remove from ice water when completely cool. Pat dry.
In food processor, fitted with steel blade, add asparagus and process 30 - 60 seconds, or until smooth.
Add sour cream and seasoning. Process 30 additional seconds, or until smooth.
Transfer to storage container. Add chopped tomato, mixing well.
Cover and refrigerate 2-24 hours before serving.
Servings: 8
Nutrition per Serving: 49.3g Calories, 2.5g Total Fat, 1.7g Saturated Fat, 0g Unsaturated Fat, 4.4g Total Carbs, 1g Dietary Fiber, 1.6g Sugars, 252mg Sodium, 99.4mg Potassium, 1.5g Protein
Dietary Exchanges: 1/2 Fat, 1/2 Vegetables
Posted by: chefgloria1030@yahoo.com
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