Grilled Ribeye Chops with Mole Sauce - 1g Carbs, 0g Fiber
{Suggestion: Ketchup can have a lot of added sugar aka carbs so be cautious which you use. Take care, Gloria}
From: www.porkbeinspired.com
Mole: a spicy Mexican-inspired sauce that gives pork chops rich flavor. Try 'em tonight w/ some corn on the cob.
Prep Time: 5 min
Cook Time: 5 min
Serves: 4
Cook to: 145° F
Rest for: 3 min
4 boneless ribeye (rib) pork chops, 1/4-inch thick
1 Tbsp ketchup
1/2 tsp unsweetened cocoa
1/4 tsp garlic salt
1/8 tsp cinnamon
Pinch of cayenne pepper
2 Tbsp water
Oil for the grill
In a small bowl: stir together ketchup, cocoa, garlic salt, cinnamon and cayenne pepper. Add water and stir until smooth.
Prepare a medium-hot fire in the grill. Lightly oil the grill. Place chops directly over heat until underside is seared, about 3 minutes. Turn chops over; brush other side with mixture. Grill until the internal temperature of the pork on a meat thermometer measures between 145 degrees F. (medium rare) and 160 degrees F. (medium), about 2 to 3 minutes more. Remove from grill and let rest 3 minutes. .
Serves: 4
Nutrition per Serving: 140 Calories, 6g Fat, 2g Saturated Fat, 50mg Cholesterol, 140mg Sodium, 19g Protein, 1g Carbs, 0g Fiber
Posted by: chefgloria1030@yahoo.com
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