Salmon Loaf with Creamy Cucumber Sauce - 13g Carbs, 1g Fiber, 6g Sugar
From: heartinsight.heart.org - American Heart Association
This delicious salmon bake from Simple Cooking with Heart tastes great with our cucumber sauce, which also goes well over mixed greens or other summer dishes.
Prep: 20 min
Cook: 40 min
Time: 1 hr
Serves: 6
> Salmon Bake
Non-stick cooking spray
1 14.75- oz. or 4 2.6- oz canned, boneless, skinless pink salmon
1/2 cup finely chopped celery OR 1/2 cup chopped green or red bell pepper
1/2 cup finely chopped onion (white, yellow or purple to add a flash of color!)
1/2 cup whole-wheat bread crumbs OR 1/2 cup whole-grain, uncooked quick oats
1/2 cup skim milk
2 large eggs
1/4 tsp pepper
1 Tbsp chopped parsley
1 medium finely chopped jalapeno, (optional)
> Creamy Cucumber Sauce
1 cup fat-free, plain yogurt
1/2 medium cucumber, peeled, finely chopped
2 Tbsp chopped, fresh dillweed OR 1 1/2 tsp dried dillweed
2 tsp minced onion
> Salmon Bake
1. Heat oven to 350 degrees. Spray 8×4 inch loaf pan with non-stick cooking spray.
2. Drain salmon, flake with a fork.
3. Add salmon, celery, chopped onion, bread crumbs, milk, eggs, pepper, parsley and jalapeno, mix well. Shape in to loaf with hands and pat into loaf pan.
4. Bake 40 minutes, let stand 5-10 minutes before serving. Serve with cucumber sauce.
> Creamy Cucumber Sauce
1. In a small bowl combine yogurt, cucumber, dill, and minced onion and stir well. Refrigerate prior to serving.
Serving Suggestion: Serve over mixed greens or tomato slices as a salad or cool summer entree!
Serves: 6
Nutrition per Serving: 194 Calories, 5.5g Total Fat, 1.5g Saturated Fat, 0g Trans Fat, 1.5g Polyunsaturated Fat, 1.5g Monounsaturated Fat, 120mg Cholesterol, 416mg Sodium, 13g Carbs, 1g Fiber, 6g Sugars, 23g Protein
Dietary Exchanges: 1 Starch, 3 Lean Meats
Posted by: chefgloria1030@yahoo.com
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