[Healthy_Recipes_For_Diabetic_Friends] Savory Cinnamon Chicken - 11.9g Carbs, 3.9g Fiber, 5.4g Sugar

 

Savory Cinnamon Chicken - 11.9g Carbs, 3.9g Fiber, 5.4g Sugar

From: Miller, Craig. Low Carb: Slow Cooker - Over 100 Inspirational Recipes For A Healthier You (Kindle Locations 582-585). Elevated Publishing Ltd. Kindle Edition.

Slow Cooker: 6 quartz
Prep. Time: 10 minutes
Cook Time: Low for 6 hours, high for 4 hours

2 lb chicken breasts (legs or thighs, if preferred)
4 cloves garlic minced
2 tsp paprika
2 tsp cinnamon
2 bell peppers, sliced (1 green, 1 orange)
1/4 tsp nutmeg
1 onion, diced
1 cup chicken broth

Combine all of the ingredients in the cooker. Cover and cook for about 6 hours on low or for about 4 hours on high. Storing: Combine all the ingredients in a gallon Ziploc freezer bag. Let all the air out of the bag and seal shut.  The night before cooking, defrost the prepared ingredients in the fridge.

Serves: 3-4
Serving Size: 506 g
Nutrition per Servings: 641 Calories, 23.4g Total Fat, 6.4g Saturated Fat, 0g Trans Fat, 269mg Cholesterol, 520mg Sodium, 1080 mg Potassium, 11.9g Total Carbs, 3.9g Dietary Fiber, 5.4g Sugar, 90.8g Protein
Vitamin A: 68% - Vitamin C: 177% - Calcium: 9% - Iron: 27%

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Posted by: chefgloria1030@yahoo.com

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