[Healthy_Recipes_For_Diabetic_Friends] Orange Ginger Turmeric Roasted Root Vegetables - 33g Carbs, 7g Fiber, 14g Sugar OR...

 

Orange Ginger Turmeric Roasted Root Vegetables - 33g Carbs, 7g Fiber, 14g Sugar

From: www.theroastedroot.net/orange-ginger-turmeric-roasted-root-vegetables/#comments
Course: Side Dish
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Servings: 4

1 cup turnip, peeled and chopped ( 1 large)
1 bunch rainbow carrots, peeled and chopped (8 carrots)
1 cup sweet potato, chopped
1 cup yellow onion, sliced
8 cloves garlic
1/4 cup olive oil
2 Tbsp balsamic vinegar
1 Tbsp pure maple syrup
2 tsp orange zest
1 Tbsp fresh ginger, peeled and grated
1/4 tsp ground turmeric
1 Tbsp Italian seasoning
1 tsp sea salt , to taste

Preheat the oven to 420 degrees Fahrenheit.

Add the last 8 ingredients (olive oil through sea salt) to a small blender and blend until completely smooth.

Spread the chopped vegetables on a large baking sheet. Pour the olive oil-balsamic mixture over the vegetables and use your hands to toss everything together until the vegetables are well-coated.

Cut the top off of the bulb of garlic, drizzle generously with olive oil, and wrap in foil.

Place the baking sheet with the vegetables on the center rack of the preheated oven, along with the foil-wrapped bulb of garlic. Roast 30 minutes, stirring halfway through, or until the vegetables are golden-brown and cooked through.

Un-wrap the bulb of garlic and peel the cloves. Add the roasted garlic to the rest of the vegetables. Taste vegetables for flavor and add sea salt to taste. Serve alongside your favorite entree.

Nutrition From: www.happyforks.com/analyzer
Serving Size: 278g
Servings: 6
Nutrition per Serving: 270 Calories, 14.1g Total Fat, 2g Saturated Fat, 0g Trans Fat, 0mg Cholesterol, 852mg Sodium, 33g Total Carbs, 7g Dietary Fiber, 14g Sugar, 4g Protein
Vitamin A: 574% - Vitamin C: 36% - Calcium: 13% - Iron: 11%

Without 1 "Tbsp pure maple syrup"  
Serving Size: 273g (9.6 oz)
Servings: 6
Nutrition per Serving: 257 Calories, 14.1g Total Fat, 2g Saturated Fat, 0g Trans Fat, 0mg Cholesterol, 852mg Sodium, 30g Total Carbs, 7g Dietary Fiber, 11g Sugar, 4g Protein
Vitamin A: 574% - Vitamin C: 36% - Calcium: 13% - Iron: 11%

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Posted by: chefgloria1030@yahoo.com

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