Tuesday, January 31, 2017

Re: [epilepsy] Last Christmas

 

On 2/1/2017 12:01 AM, riverat462@yahoo.com [epilepsy] wrote:
 

I know it's been a month since then, but I just wanted to say I had an unwelcome Christmas visitor.  Actually, it was on the 26th.  I was off that day, so I took a little afternoon nap and I had a seizure.  I woke up not believing it, so I actually argued with mom and my brother (he was home that week) about it.  I looked at the clock and thought it was the next morning and I was late for work.  I hadn't had anything to drink since breakfast, so I guess I was a little dehydrated.  The first thing mom did once I was feeling better was get me a glass of water.  Fortunately it only takes about thirty to forty-five minutes for me to get pretty well back to normal.

Mark S.

Glad you are back to normal.

Christopher

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[Healthy_Recipes_For_Diabetic_Friends] File - Taking a Closer Look at the Label

 


Taking a Closer Look at the Label

The information on the left side of the label provides total
amounts of different nutrients per serving. To make wise food
choices, check the total amounts for:

* calories
* total fat
* saturated fat
* cholesterol
* sodium
* total carbohydrate
* fiber

Using the information found in total amounts

Total amounts are shown in grams, abbreviated as g, or in milligrams,
shown as mg. A gram is a very small amount and a milligram is
one-thousandth of that. For example, a nickel weighs about 5 grams.
So does a teaspoonful of margarine. Compare labels of similar foods.
For example, choose the product with a smaller amount of saturated
fat, cholesterol, and sodium and try to select foods with more fiber.
Calories

If you are trying to lose or maintain your weight, the number of
calories you eat counts. To lose weight you need to eat fewer
calories than your body burns. You can use the labels to compare
similar products and determine which contains fewer calories. To
find out how many calories you need each day, talk with your
dietitian or certified diabetes educator.

Total Fat

Total fat tells you how much fat is in a food per serving. It
includes fats that are good for you such as mono and polyunsaturated
fats, and fats that are not so good such as saturated and trans
fats. Mono and polyunsaturated fats can help to lower your blood
cholesterol and protect your heart. Saturated and trans fat can
raise your blood cholesterol and increase your risk of heart
disease. The cholesterol in food may also increase your blood
cholesterol. Learn more about specific types of fat.

Fat is calorie-dense. Per gram, it has more than twice the calories
of carbohydrate or protein. Although some types of fats, such as
mono and polyunsaturated fats, are healthy, it is still important
to pay attention to the overall number of calories that you consume
to maintain a healthy weight. If you are trying to lose weight,
you'll still want to limit the amount of fat you eat. That's
where the food label comes in handy.

Sodium

Sodium does not affect blood glucose levels. However, many people
eat much more sodium than they need. Table salt is very high in
sodium. You might hear people use "sodium" in lieu of "table salt,"
or vice versa.

With many foods, you can taste how salty they are, such as pickles
or bacon. But there is also hidden salt in many foods, like cheeses,
salad dressings, canned soups and other packaged foods. Reading
labels can help you compare the sodium in different foods. You can
also try using herbs and spices in your cooking instead of adding
salt. Adults should aim for less than 2400 mg per day. If you
have high blood pressure, it may be helpful to eat less.

Total Carbohydrate
If you are carbohydrate counting, the food label can provide you
with the information you need for meal planning. Look at the grams
of total carbohydrate, rather than the grams of sugar. Total
carbohydrate on the label includes sugar, complex carbohydrate,
and fiber. If you look only at the sugar number, you may end up
excluding nutritious foods such as fruits and milks thinking they
are too high in sugar. You might also overeat foods such as
cereals and grains that have no natural or added sugar, but do
contain a lot of carbohydrate.

The grams of sugar and fiber are counted as part of the grams of
total carbohydrate. If a food has 5 grams or more fiber in a
serving, subtract the fiber grams from the total grams of
carbohydrate for a more accurate estimate of the carbohydrate
content.

Fiber
Fiber is part of plant foods that is not digested. Dried beans
such as kidney or pinto beans, fruits, vegetables and grains are
all good sources of fiber. The recommendation is to eat 25-30 grams
of fiber per day. People with diabetes need the same amount of
fiber as everyone else.

Sugar alcohols
Sugar alcohols (also known as polyols) include sorbitol, xylitol
and mannitol, and have fewer calories than sugars and starches.
Use of sugar alcohols in a product does not necessarily mean the
product is low in carbohydrate or calories. And, just because a
package says "sugar-free" on the outside, that does not mean that
it is calorie or carbohydrate-free. Always remember to check the
label for the grams of carbohydrate and calories.

List of Ingredients
Ingredients are listed in descending order by weight, meaning the
first ingredient makes up the largest proportion of the food. Check
the ingredient list to spot things you'd like to avoid, such as
coconut oil or palm oil, which are high in saturated fat. Also try
to avoid hydrogenated oils that are high in trans fat. They are not
listed by total amount on the label, but you can choose foods that
don't list hydrogenated or partially hydrogenated oil in the
ingredient list.

The ingredient list is also a good place to look for heart-healthy
ingredients such as soy; monounsaturated fats such as olive, canola
or peanut oils; or whole grains, like whole wheat flour and oats.

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[Healthy_Recipes_For_Diabetic_Friends] File - Your Email Settings - Change Them If You Need To

 


Just in case you did not know... OR if you need to
change the way the groups mail is sent to you...

In Yahoo groups you can choose
"Individual" OR "Daily Digest" OR "No Mail"

When joining ANY Yahoo group the setting is
automatically on "Individual". If you wish to
change it... you have this option at any time.

If you wish to see the recipes as they are
posted in "Healthy_Recipes_For_Diabetic_Friends"
Consider choosing "Daily Digest" since
there are days when the group is at a high
volume of messages...

If you would like to be able to access the recipes in
"Healthy_Recipes_For_Diabetic_Friends" when your
schedule allows... then feel free to select
"No Mail" and use this group as an online recipe book.
Then you can come and search/browse when your time
allows.

Go to "Edit Membership" at the top of the page...
next to your name... follow the directions to change
your settings...

Thank You and Take Care,
Gloria (Owner)
Ron (Moderator)

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[Healthy_Recipes_For_Diabetic_Friends] File - 5 Healthy Grilling Tips

 


5 Healthy Grilling Tips

From: Dr Weil

It's delightful to grill outdoors when the weather is warm. Unfortunately, grilling meats can lead to the production of carcinogenic (potentially cancer-causing) chemicals called heterocyclic amines (HAs) as well as unhealthy PAHs (polycyclic aromatic hydrocarbons). The good news is it is simple to reduce HAs, making your BBQ healthier yet still as tasty for you, your family and your guests.

1. Limit the quantity of meat you grill, and make grilled vegetables or wild Alaskan salmon the main course.

2. Pre-cook your foods in the oven or on the stovetop and finish them off outdoors - less grill time means fewer carcinogens.

3. If you do grill meat, cook it thoroughly but avoid charring or blackening it (don't eat any blackened parts).
Marinate your meats. Marinade may help reduce HA formation, especially if it's made with spices such as ginger, rosemary and turmeric.

4. Avoid charcoal lighter fluid or self-starting packages of briquettes in a charcoal grill - they will leave residues of toxic chemicals in your food.

5. A healthy alternative is an inexpensive chimney lighter that uses a small amount of newspaper to ignite a mass of charcoal in a large metal cylinder. Gas grills are good alternatives to those that use charcoal.

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[Healthy_Recipes_For_Diabetic_Friends] File - Reminder of Groups Objective

 


Just a reminder...

"Healthy Recipes for Diabetic Friends" is all about
recipes that are healthy for Diabetics or others
wishing to eat healthier. This group is a clearing
house for recipes gathered from numerous sources,
posted and put into files by category. Everyone is
invited to post recipes or other diabetic-related
diet, food and nutrition information.

***Always include nutrition information on recipes
as well as the original source of the recipe! Credit
should be given to the originator of recipes! This
also enables referral to the recipe should someone
wish to seek further information.

This is not a chat or discussion group. There are
other good groups for that with some listed in our
links section should you need one.

Thank You and Take Care,
Gloria (Group owner)
Ron (Moderator)

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[Healthy_Recipes_For_Diabetic_Friends] File - Join a Type 2 Diabetes Discussion Group

 


Healthy Recipes for Diabetic Friends is a great diabetic recipe group. However, to learn about all the things you need to do to care for your type 2 diabetes, you need to join a type 2 diabetes discussion group. There is where you can discuss all aspects of living with diabetes, and get advice and support.

We have a sister group, type-2-diabetes, that fills that role admirable. You can find it at:

http://groups.yahoo.com/group/type-2-diabetes

Be sure to include the information requested on the home page when you apply for membership.

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[epilepsy] Last Christmas

 

I know it's been a month since then, but I just wanted to say I had an unwelcome Christmas visitor.  Actually, it was on the 26th.  I was off that day, so I took a little afternoon nap and I had a seizure.  I woke up not believing it, so I actually argued with mom and my brother (he was home that week) about it.  I looked at the clock and thought it was the next morning and I was late for work.  I hadn't had anything to drink since breakfast, so I guess I was a little dehydrated.  The first thing mom did once I was feeling better was get me a glass of water.  Fortunately it only takes about thirty to forty-five minutes for me to get pretty well back to normal.

Mark S.


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Posted by: riverat462@yahoo.com
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Just a friendly reminder: Please remember to sign your post and remember to clean up messages when you reply to them.  This is especially important if you are on digest.  This not only helps out the list owner but, it makes messages much easier to read when they arrive in our inboxes.


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[epilepsy] File - fundraiser.doc

 



File : fundraiser.doc
Description : Great ways to fun raise for any event

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Just a friendly reminder: Please remember to sign your post and remember to clean up messages when you reply to them.  This is especially important if you are on digest.  This not only helps out the list owner but, it makes messages much easier to read when they arrive in our inboxes.


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Saturday, January 28, 2017

[Healthy_Recipes_For_Diabetic_Friends] Bean and Kale Soup - 42g Carbs, 8g Fiber, 7g Sugar

 

Bean and Kale Soup - 42g Carbs, 8g Fiber, 7g Sugar

From: www.tasteforlife.com/bean-kale-soup

36 oz low-sodium vegetable broth
1 (15 oz can) organic tomato puree
1 (15 oz can) organic white beans
1/2 cup uncooked brown rice
1/2 cup chopped onion
1 tsp basil
1/4 tsp salt
1/4 tsp black pepper
2 garlic cloves, minced
8 cup chopped fresh kale leaves

In a 3 1/2 or 4 quart slow cooker, combine vegetable broth, tomato puree, beans, rice, onion, basil, salt, pepper, and garlic.

Cover; cook on Low  5 to 7 hours

Just before serving, stir in kale

Servings: 10
Serving Size: 218g (7.7 oz)
Nutrition per Serving: 217 Calories, 10 Calories From Fat, 1.2g Total Fat, 0.3g Saturated Fat, 0g Trans Fat, 0mg Cholesterol, 176mg Sodium, 42g Total Carbs, 8g Dietary Fiber, 7g Sugars, 12g Protein 


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[Healthy_Recipes_For_Diabetic_Friends] Scrambled Eggs With Spinach and Artichokes - 15.53g Carbs, 5.5g Fiber, 4.56g Sugar

 

Scrambled Eggs With Spinach and Artichokes - 15.53g Carbs, 5.5g Fiber, 4.56g Sugar

From: Nicole Perry, POPSUGAR Food
Category: Eggs, Breakfast/Brunch
Serves: 1

2 large eggs
1/8 tsp kosher salt
1/2 Tbsp extra-virgin olive oil
A pinch of red pepper flakes
1 scallion, thinly sliced
About 1/4 cup frozen artichoke hearts, thawed and chopped
1 loosely packed cup baby spinach
1 oz goat cheese, crumbled
Chopped fresh parsley, for garnish, optional
Toast, for serving (Not included for nutrition)

Beat together the eggs and salt in a small mixing bowl until homogeneous and frothy.

Add the olive oil, red pepper flakes, and scallion to a medium nonstick skillet; cook over medium-high heat, stirring occasionally, until the scallion has softened, about 1-2 minutes. Add the chopped artichoke, and cook for 30 more seconds, stirring occasionally. Add the spinach, and cook, stirring occasionally, until wilted. Add the eggs and cook, stirring frequently for about 15-30 seconds or until the eggs look not quite soft-cooked. (The residual heat from the skillet will continue to cook the eggs.) Remove from the heat, add the goat cheese and parsley, stir to combine, and transfer to a plate. Serve with toast.

Nutrition From: happyforks.com
Servings: 1
Servings size: 260 g
Nutrition per Serving: 334 Calories, 23.08g Total Fat, 2.241g Total polyunsaturated, 0.075g Omega 6, 0.377g Omega 6, 8.706 g Total monounsaturated,
10.807g Total saturated, 0g Total trans, 401mg Cholesterol, 15.53g Carbs, 5.5g Fiber, 4.56g Total Sugars, 19.05g Protein


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Friday, January 27, 2017

[MADLOVE4LOUiELOUiE] This year learn to build a website for 15$

 

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Want to learn how to build a website from scratch? iCompany Training Center organizes  the Web Design (HTML, CCS, Wordpress, SEO) practical online course for beginners. This course is for beginners, programming skills are not necessary.

 
 
Skill Level: Beginner
Language: English
Certificate of completion: Yes – sent to user by email
Cost: 15 USD


Course units:

Unit 1: Techniques to create a website (Part 1)
You will learn what are HTML editors, CMS (content management systems), how to choose and buy  a domain and how to choose a hosting company.
 
Unit 2: Techniques to create a website (Part 2)
You will learn how to login to your server and use cPanel, how to install WordPress on your server and login to your new WordPress Dashboard. You will send to your instructor the title of the site you want to build and your instructor will create a workspace for you on our server. You will use this workspace from now on to build your website and take each step described in the next units.
 
Unit 3: WordPress (Part 1)
You'll learn how to create pages, add title and content and publish your pages. You'll also build your first menu and place it on the website. You'll add your pages to your menu as items and subitems.
 
Unit 3: WordPress (Part 2)
You'll learn how to create, edit, publish and categorize blog articles. also you'll add your article categories to your menu.
 
Unit 4: HTML (Part 1)
You'll learn what are and how to use HTML tags. You'll edit your pages' text content using the visual editor and also using HTML. You'll also learn how to use titles and subtitles.
 
Unit 5: HTML (Part 2)
Now you'll add images to your site (using images from your computer and also images on other sites). You'll create links from your images and also from text content. You'll then add a video to your site. At the end of this unit you'll learn how to create a table using HTML tags and add it to your site.
 
Unit 6: CSS
This unit is dedicated to CSS (cascading style sheets) code. You'll learn basic CSS syntax and use the codes to change your site's appearance: colors, alignments, borders, margins, paddings, etc.
 
Unit 7: WordPress (Part 3)
You'll start by changin you site's settings, the site title and tagline, what the front page displays, RSS feeds, comment settings and permalinks. You'll learn how to import and export site content. You'll know what type of users you can create, the differences between them and practice by creating a second user for your site.
 
Unit 8: WordPress (Part 4)
In this unit we'll work on your site's appearance. You'll change your site's theme to one that is better suited and you'll edit your sidebars using the widgets.
 
Unit 9: WordPress (Part 5)
You'll learn what are and how to use plugins to enhance your site. You'll also learn the use of shortcodes. You'll add a contact form to your website's contact page. How to personalize your contact form and the email you receive when a user fills it in. You'll add social media to your site (Facebook, Google+, Twitter etc.). You will also add image galleries to your pages and sidebars.
 
Unit 10: SEO – Search Engine Optimization
In this final unit you'll learn how to optimize your website for search engines. You'll see what are the on page optimization steps to take and also the off page optimizations. At the end you'll send your finished website to your instructor for evaluation and you'll send your address so we can issue and post your certificate.
 
 
 
Benefits:
1.    You will acquire HTML, CSS, Wordpress and SEO (Search Engine Pptimization) knowledge.
2.    Experience. You will have created your first website.
3.    You will receive a graduation certificate in English useful to get a job at firms in your country and abroad.
 
If you have any questions you can write to us: office@icompany.training
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