Black Bean and Tomato Salsa - 11g Carbs, 4g Fiber
From: The Eating Well Diabetes Cookbook
Nutrition Profile - - Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | Gluten free
Servings: 4
Serving Size: 1/2 cup each
1 cup seeded, diced plum tomatoes (3-4 tomatoes)
1 cup canned black beans, rinsed
2 Tbsp chopped scallions
1 Tbsp chopped fresh cilantro or parsley
1 Tbsp lime juice
1 1/2 tsp extra-virgin olive oil
1/2 1 tsp minced canned chipotle in adobo sauce
1/8 tsp salt, or to taste
Combine all ingredients in a medium bowl; stir to blend. If not serving immediately, cover and refrigerate for up to 2 days.
Servings: 4
Serving Size: 1/2 cup each
Nutrition per Serving: 83 Calories, 2g Fat, 0g Cholesterol, 283mg Sodium, 4g Protein, 11g Carbs, 4g Dietary Fiber
Exchanges: 1 Starch
Posted by: chefgloria1030@yahoo.com
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