Baked Bacon Cauliflower - 32.8g Carbs, 14.9g Fiber, 14.3g Sugar
From: Hatfield, Julie (2016-03-01). Cauliflower Cookbook: Top 50 Most Delicious Cauliflower Recipes (Superfood Recipes Book 17) (Kindle Locations 187-197). Otherworld publishing. Kindle Edition.
Fresh and sweet cauliflower wrapped in salty bacon. The combination is just amazing and will blow your mind that's how simple this recipe is to make!
Servings: 4
1 large head Cauliflower, cleaned
1 pkg Bacon
Preheat the oven to 350 degrees F.
Position the cauliflower flower-side up. Cover the cauliflower with the bacon, tucking them below the cauliflower.
Place the cauliflower on a baking tray and bake it for 1 hour or until the cauliflower is tender and the bacon is crisp. Serve and enjoy!
Nutrition From: www.caloriecount.about.com
Servings: 4
Serving Size: 680 g
Nutrition per Serving: 609 Calories, 325 Calories from Fat, 36.1g Total Fat, 11.8g Saturated Fat, 0g Trans Fat, 94mg Cholesterol, 2,143mg Sodium, 2,284mg Potassium, 32.8g Total Carbs, 14.9g Dietary Fiber, 14.3g Sugars, 43.3g Protein
Vitamin A 2% - Vitamin C 460% - Calcium 14% - Iron 21%
Nutrition Grade: A-
Good points:
High in niacin
High in phosphorus
High in potassium
High in selenium
High in vitamin B6
Very high in vitamin C
Posted by: chefgloria1030@yahoo.com
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