Balsamic Brussels Sprouts - 8g Carbs, 2g Fiber
From: diabeticgourmet.com
Servings: 4
10 oz. fresh Brussels sprouts, the smallest available
2 - 3 Tbsp extra-virgin olive oil
1 - 2 garlic clove (or to taste), finely minced
1 1/2 Tbsp balsamic vinegar, or to taste
1/4 cup minced red bell pepper
1 Tbsp finely-chopped flat-leaf parsley
Salt, to taste
Freshly ground black pepper, to taste
Steam the Brussels sprouts just until tender, either on top of the stove or in a microwave at medium power.
While the sprouts are cooking, whisk together the olive oil with the vinegar and garlic. Set the dressing aside.
When the sprouts are done, drain them well and place in a shallow serving bowl. Re-blend dressing and drizzle over sprouts. Sprinkle top of sprouts with the red pepper and parsley. Season to taste with salt and pepper. Serve hot.
Nutrition pr Serving: 98 Calories, 7g Fat, <1g Saturated Fat, 195mg Sodium, 2g Protein, 8g Carbs, 2g Dietary Fiber
Posted by: chefgloria1030@yahoo.com
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