Lentil and Chicken Sausage Stew
1 - 32 oz carton reduced sodium chicken broth
1 - 28 oz can diced tomatoes, undrained
3 fully cooked spicy chicken sausage links (3 oz each), cut into 1/2
inch slices
1 cup dried lentils, rinsed
1 medium onion, chopped
1 medium carrot, chopped
1 celery rib, chopped
2 garlic cloves, minced
1/2 teaspoon dried thyme
In a 4 or 5 quart slow cooker, combine all ingredients. Cover and cook
on low for 8-10 hours or until lentils are tender.
Makes: 6 - 1 1/2 cup servings
Nutritional Information per serving: 231 calories, 4g fat (1g saturated
fat), 33mg cholesterol, 803mg sodium, 31g carbohydrate (8g sugars, 13g
fiber), 19g protein.
Diabetic Exchanges: 2 lean meat, 2 vegetable, 1 starch
--
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Desire me without inhibitions. For a love so free.... Will never fly away.
Posted by: Darlene BC <dsharple@shaw.ca>
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