[Healthy_Recipes_For_Diabetic_Friends] Boneless Buffalo Wings - 7g Carbs, 0g Fiber, 4g Sugars

 

Boneless Buffalo Wings -  7g Carbs, 0g Fiber, 4g Sugars

From: The Diabetes Food and Nutrition Bible
Servings: 4
Serving Size: 2 oz. chicken per serving

1 1/2 tsp hot sauce
Pinch cayenne
1/4 tsp paprika
1/2 lb chicken tenders

  > Dressing Ingredients
1/2 cup reduced-fat blue cheese dressing
1/4 cup low-fat mayonnaise
3 Tbsp crumbled blue cheese

Celery Sticks

Preheat the oven to 375 degrees F.

In a shallow bowl, combine the hot sauce, cayenne, and paprika. Roll the chicken tenders in the mixture.

Place the chicken tenders on a small nonstick baking sheet.

Bake, uncovered, for 15 minutes until chicken is tender.

Combine the dressing ingredients.

Serve the dressing with the chicken and celery sticks.

Servings: 4
Serving Size: 2 oz. chicken per serving
Nutrition per Serving: 192 Calories,12g Fat, 42mg Cholesterol, 572mg Sodium, 14g Protein, 7g Carbs, 0g Dietary Fiber, 4g Sugars

Exchanges: 1/2 Carbohydrate, 2 Medium-fat Meats

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Posted by: chefgloria1030@yahoo.com

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