Healthy Cauliflower with Turmeric - 12.9g Carbs, 5.9g Fiber, 5.6g Sugar
From: http://recipes.mercola.com
1 lb organic cauliflower
5 Tbsp low-sodium chicken or vegetable broth
1 tsp turmeric
> Mediterranean Dressing
3 Tbsp extra virgin olive oil
2 tsp lemon juice
2 medium cloves garlic, pressed or chopped
Sea salt and pepper, to taste
Cut cauliflower florets into quarters and let sit for 5 minutes to bring out their hidden health benefits.
Press or chop garlic and let sit for 5 minutes.
Heat 5 tablespoon broth in a stainless steel skillet on medium heat.
When broth begins to steam, add cauliflower and turmeric and cover. For al dente cauliflower, cook for no more than 5 minutes.
Transfer to a bowl. For more flavor, toss cauliflower with the remaining ingredients while it is still hot. (Mediterranean Dressing does not need to be made separately.)
Nutrition From: www.caloriecount.about.com
Servings: 2
Serving Size: 391 g
Nutrition per Serving: 256 Calories, 192 Calories from Fat, 21.4g Total Fat, 3.1g Saturated Fat, 0g Trans Fat, 0mg Cholesterol, 160mg Sodium, 722mg Potassium, 12.9g Total Carbs, 5.9g Dietary Fiber, 5.6g Sugars, 5.6g Protein
Vitamin A 1% - Vitamin C 180% - Calcium 5% - Iron 10%
Nutrition Grade: B+
Good points:
No cholesterol
Very high in vitamin C
Posted by: chefgloria1030@yahoo.com
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