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Age&New Medication
I've grown up with Epilepsy all my life now 51.Had a Left Temporal Lobectomy in 89 then 95. Clear of Seizures to 02 then having my first when driving getting in a accident. Not reponding and my reaction the officers tasered me. Back down on only 900 mg's Tegretol having my first Seizure starting at many trials of new medications and combinations down at 900mg's Tegretol up on 3000 Keppra 900 Tegretol 400 Lamotrigine and 10 Clobazam. Still able to work for the same Company not able to drive fork lift One time I'm told new meds the next time told I'm to old to change things
Subject: [epilepsy] Welcome new members
To: epilepsy@yahoogroups.com
Received: Tuesday, August 16, 2016, 5:50 PM

Hi and welcome. Feel free to come in any time and
tell us about yourself. Types of seizures, venting,
answering other people's questions, etc.

Looking forward to getting to
know you.

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Posted by: DARRYL PETRYSHEN <caring1963@yahoo.ca>

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Lemon Asparagus and Carrots - 6g Carbs - 5.3g Carbs, 1.8g Fiber, 2.7g Sugar

From: The Diabetic Newsletter
Servings: 6

1/2 lb carrots, small
1 dash lemon pepper
8 oz asparagus spears, frozen or fresh
1/8 cup lemon juice

Wash, trim, and peel small carrots.

Place carrots in a steamer basket above boiling water.

Cover and steam about 15 minutes or till crisp- tender.

Rinse carrots in cold water; drain.

In the meantime, cook frozen asparagus spears according to package.

Rinse asparagus in cold water, drain.

Cover and chill drained carrots and asparagus.

To serve, arrange carrots and asparagus on a platter.

Sprinkle with a little lemon juice and lemon pepper.

Servings: 6
Nutrition per Serving: 26 Calories, 1g Protein, 19mg Sodium, 6g Carbs

Exchanges: 1 Vegetable

========================
Nutrition From: www.caloriecount.about.com
Servings: 6
Serving Size: 81 g
Nutrition per Serving: 24 Calories, 1 Calories from Fat, 0.1g Total Fat, 0g Trans Fat, 0mg Cholesterol, 28mg Sodium, 204mg Potassium, 5.3g Total Carbs, 1.8g Dietary Fiber, 2.7g Sugars, 1.2g Protein
Vitamin A 132% - Vitamin C 11% - Calcium 2% - Iron 5%
Nutrition Grade: A

Good points:
    Low in saturated fat
    No cholesterol
    Very high in dietary fiber
    Very high in iron
    High in manganese
    High in magnesium
    High in niacin
    High in phosphorus
    Very high in potassium
    High in riboflavin
    High in thiamin
    Very high in vitamin A
    High in vitamin B6