I like your point about buying new clothes and inventing a new look. I'm waiting until I can comfortably fit in a 30" waist before I buy any new pants.
Bruce Lee has always been a personal hero of mine. He was incredibly powerful, but in a very compact package. And I want that Brad Pitt midsection from Fight Club. That's the look I'm going for. I don't want to look big anymore. I just want to be a healthy and strong me.
I've spent most of my adult life TRYING to look bigger through weight lifting. But I've reached a point lately where I've really internalized the fact that that mentality is sold to us by marketers trying to sell supplements. I've lived almost 44 years and have never been in a fight. At some point a man needs to put his defenses down and realize that most people are good and most are not looking for a fight. Why be so big? I guess I'm just questioning the nature of perception and why people perceive each other in certain ways.
Yup, my window is coming up soon, can you tell? :)
-Rick
--- In fast5@yahoogroups.
>
> I'd go by how you feel, and how fit you are. Your body has an inner meter
> for how big it wants to be. It can "tweak" your appetite and your metabolism
> to reach that weight. Eating many meals, it wanted to be bigger. Now it
> wants to be smaller.
>
> If you eat more food, what will happen? My guess is one of the following:
>
> 1. The meter will go back to wanting to be your old weight, and you will be
> 204. OR
> 2. Or, you will be stuck counting calories to get to some arbitrary weight
> you decide you ought to be.
>
> If you eat more than what you feel like eating, you will be uncomfortable.
> And the extra calories will likely just be fat.
>
> So, if you really want to "weigh more", you can probably do that by working
> out. Guys can gain a fair bit of extra muscle. I'm not sure that the extra
> muscle does more than make one look bigger though. You can get really strong
> without the bloated muscles. Monkeys and chimps are way stronger than men,
> and they look skinny.
>
> As for the pockets of adipose tissue: your body uses them. Getting rid of
> all of them isn't healthy at all. Doing hard workouts does get rid of many
> of them or at least hides them though: the people I know who joined
> competitive swimming clubs look real good in their suits!
>
> If you feel you "look small" though, I'd look into your clothing choices.
> Roosters and lions make themselves look big by adding a big ruff of feathers
> or fur: so do male humans in many cultures. My kids always "grow a year"
> when I buy them new clothes to replace the ones they grew out of.
>
> If you look at male fashions, you'll see that historically, a lot of the
> clothing is about making the guy look bigger. The typical American clothing
> that is popular right now, a tee shirt over jeans, shows off one's abs but
> also makes a person look smaller.
>
> But a nice sports jacket makes any guy look wider in the shoulders and also
> way more classy (even when it's worn over a tee shirt, and with jeans!).
> Hats do amazing things too. Hey, you got a nice bod now, show it off! You
> probably need a new wardrobe now anyway, with all that fat gone. So go to a
> nice store that has people to give you advice, and try on some good clothes.
> Get "a look" that is one class up from where you feel comfortable. Chances
> are people will stop saying "you are so skinny" and start saying "Wow. You
> look great!".
Friday, April 30, 2010
[fast5] Re: How do you know...
[fast5] Re: How do you know...
I have a lot of the same questions, so thanks for posting them! I think my ideal weight is probably about 12 pounds away, but these last pounds are a lot harder to take off than the first 30. Has your weight loss slowed? Are you going by the recommendations in the book for your target weight? Looking forward to hearing your progress. Your posts are always really informative and helpful. Thanks for that.
--- In fast5@yahoogroups.
>
> when you've reached your perfect weight?
>
> I'm at a loss and never had to explore this before. I'm down from 204lbs to 166lbs at 5'10". My goal has been to get to about 160 and wear 30" pants. But I'm afraid the mindset that got me to this weight won't want to stop at 160. I guess I'll know once I get to 160. It was so exciting to hit 189, then 179, then 169. Why not 159?? I know plenty of guys who are my height and weigh between 155 and 160. The other thought is to ignore the scale and just get down to a weight that looks and feels healthy. But then there's always a pocket of adipose here or there that should go away and without a number I'm sort of at a loss to know when to stop. Height/weight charts say I should be 151-163 so that's what I'll go by.
>
> I guess the biggest issue is the amount of resistance I'm getting from other people!! So many folks think I'm getting too small and so I just hear all day long, "You're not going to get any smaller are you?" I'm not emaciated and I can't see my lower abs in the mirror yet so I'm going to keep going until I hit 159-160 or until I can see my lower abs.
>
> Any words of advice ??
>
> -Rick Stewart
>