Monday, December 1, 2014

[epilepsy] File - fundraiser.doc

 



File : fundraiser.doc
Description : Great ways to fun raise for any event

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Thursday, November 27, 2014

[Healthy_Recipes_For_Diabetic_Friends] Pumpkin Egg Nog - 10g Carbs

 

Pumpkin Egg Nog - 10g Carbs

Eggnog with a harvest twist, this indulgent drink makes enough to serve a crowd.

12 jumbo eggs
5 cups 2 percent milk
2 cups Equal Granular sweetener or other substitute equal to
1/2 cup pumpkin puree (canned or homemade)
2 tsp ground cinnamon ground nutmeg

Whisk eggs and milk in large heavy saucepan. Cook and stir over medium heat until the mixture coats a metal spoon. DO NOT BOIL. Remove from heat Place pan in a large bowl of ice water and stir frequently 5 minutes. Stir in Equal, pumpkin, vanilla and ground cinnamon. Cover and chill eggnog mixture at least 2 hours before serving Garnish with ground nutmeg just before serving.

Makes: 12 servings
Nutritional Information Per Serving: Calories: 167 ; Protein: 12 g ; Fat: 8 g ; Sodium: 167 mg; Cholesterol: 283 mg ; Carbohydrates: 10 g

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Posted by: Darlene BC <dsharple@shaw.ca>
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