Thursday, January 31, 2019

[epilepsy] File - fundraiser.doc

 



File : fundraiser.doc
Description : Great ways to fun raise for any event

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Saturday, January 5, 2019

Re: [Healthy_Recipes_For_Diabetic_Friends] Re: File - Join a Type 2 Diabetes Discussion Group

 

I am checking all my recipes and ebooks to see if there is anything for 1. I personally like making a larger batch and I put single servings in meal prep containers and freeze. If I get any I will post.

Darlene

On 2019-01-03 11:04 p.m., tjc491@yahoo.com [Healthy_Recipes_For_Diabetic_Friends] wrote:
 
I haven't been on the site for quite a while  I just got back on   I am diabetic and been doing good since I got on the insulin pump.   My question  is since I live alone as my hubby passed 2 yrs ago I need recipes for 1 person.  It is so hard to get recipes as  they are al for 4 or even more so I was wondering if any one has any recipes for 1 person
TY 
Trish

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Posted by: Darlene <dsharple@shaw.ca>
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Thursday, January 3, 2019

[Healthy_Recipes_For_Diabetic_Friends] Re: File - Join a Type 2 Diabetes Discussion Group

 

I haven't been on the site for quite a while  I just got back on   I am diabetic and been doing good since I got on the insulin pump.   My question  is since I live alone as my hubby passed 2 yrs ago I need recipes for 1 person.  It is so hard to get recipes as  they are al for 4 or even more so I was wondering if any one has any recipes for 1 person
TY 
Trish

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Posted by: tjc491@yahoo.com
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Wednesday, January 2, 2019

[epilepsy] File - fundraiser.doc

 



File : fundraiser.doc
Description : Great ways to fun raise for any event

__._,_.___
Reply via web post • Reply to sender • Reply to group • Start a New Topic • Messages in this topic (133)
Have you tried the highest rated email app?
With 4.5 stars in iTunes, the Yahoo Mail app is the highest rated email app on the market. What are you waiting for? Now you can access all your inboxes (Gmail, Outlook, AOL and more) in one place. Never delete an email again with 1000GB of free cloud storage.
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Tuesday, January 1, 2019

[Healthy_Recipes_For_Diabetic_Friends] File - 5 Healthy Grilling Tips

 


5 Healthy Grilling Tips

From: Dr Weil

It's delightful to grill outdoors when the weather is warm. Unfortunately, grilling meats can lead to the production of carcinogenic (potentially cancer-causing) chemicals called heterocyclic amines (HAs) as well as unhealthy PAHs (polycyclic aromatic hydrocarbons). The good news is it is simple to reduce HAs, making your BBQ healthier yet still as tasty for you, your family and your guests.

1. Limit the quantity of meat you grill, and make grilled vegetables or wild Alaskan salmon the main course.

2. Pre-cook your foods in the oven or on the stovetop and finish them off outdoors - less grill time means fewer carcinogens.

3. If you do grill meat, cook it thoroughly but avoid charring or blackening it (don't eat any blackened parts).
Marinate your meats. Marinade may help reduce HA formation, especially if it's made with spices such as ginger, rosemary and turmeric.

4. Avoid charcoal lighter fluid or self-starting packages of briquettes in a charcoal grill - they will leave residues of toxic chemicals in your food.

5. A healthy alternative is an inexpensive chimney lighter that uses a small amount of newspaper to ignite a mass of charcoal in a large metal cylinder. Gas grills are good alternatives to those that use charcoal.

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