Saturday, January 23, 2016

[Healthy_Recipes_For_Diabetic_Friends] Roasted Garlic Parmesan Cabbage Wedges - 12.3g Carbs, 4.6g Fiber, 5.7g Sugar

 

Roasted Garlic Parmesan Cabbage Wedges - 12.3g Carbs, 4.6g Fiber, 5.7g Sugar

From: www.eatwell101.com
This is about the crunchiest cabbage ever, and damn good too. by Christina Cherrier
This is a wonderful, healthy side dish to accompany your grilled meats: Roasted cabbage wedges seasoned with garlic, parmesan and spices. Quick and super simple to make in the oven, this is one of the best recipe ideas you must keep in your recipes list. Yum!
Prep time: 10 min  
Cook time: 20 to 30 min  
Servings: 4  

1 cabbage head (green cabbage or Savoy)
1/2 cup grated Parmesan
1/2 tsp dried thyme
1/2 tsp dried oregano
1/2 tsp dried basil
3 cloves garlic, finely minced (3 or 4)
Kosher salt, to taste
Freshly ground black pepper, to taste
2 Tbsp olive oil

1. Preheat your oven to 400°F and line a baking sheet with foil or parchment paper.

2. Combine parmesan, thyme, oregano, basil, minced garlic, salt and pepper in a bowl.

3. Quarter the cabbage head lengthwise then cut in 2 or 3 for each quarter. Arrange the cabbage wedges on the prepared baking sheet. Brush with olive oil, then sprinkle generously with the parmesan and garlic mixture.

4. Roast for 20 – 30 minutes, until crispy around the edges and serve warm.

Tips: To properly cut the cabbage wedges the trick is to keep a portion of the core on each slice so they hold well in one piece. You can use an Italian spice blend in substitution for the various herbs of the recipe.

Nutrition From: www.caloriecount.about.com
Servings: 4
Serving Size: 217 g
Nutrition per Serving: 200 Calories, 120 Calories from Fat, 13.3g Total Fat,  5.1g Saturated Fat, 0g Trans Fat, 20mg Cholesterol, 335mg Sodium, 317mg Potassium, 12.3g Total Carbs, 4.6g Dietary Fiber, 5.7g Sugars, 11.6g Protein
Vitamin A 8% - Vitamin C 110% - Calcium 33% - Iron 6%
Nutrition Grade: B

Good points:
    High in calcium
    Very high in phosphorus
    Very high in vitamin C

Bad points:
    High in saturated fat

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Sunday, January 17, 2016

[Healthy_Recipes_For_Diabetic_Friends] Roasted Garlic Cauliflower Alfredo Sauce - 10.5g Carbs, 3.7g Fiber, 3.5g Sugar

 

Write a Roasted Garlic Cauliflower Alfredo Sauce - 10.5g Carbs, 3.7g Fiber, 3.5g Sugars

From: www.crunchycreamysweet.com
Roasted Garlic Cauliflower Alfredo Sauce – turn cauliflower into creamy and delicious sauce with the addition of roasted garlic and Parmesan! Skip the cheese for a vegan option!
Prep time: 10 min // Cook time: 10 min // Total time: 20 min / /  Makes: 3 cups of sauce

1 medium cauliflower head (4 cups of florets)
7 to 8 roasted garlic cloves
½ cup broth OR water reserved from cooking the cauliflower
½ cup grated Parmesan cheese, optional but recommended
Dash salt and pepper, to taste

1. Cut cauliflower into florets. Place in a large pot and fill with water or broth or an equal mix of both. Cook the cauliflower until tender.

2. Remove from water and place on a large baking sheet. Let cool slightly before blending.

3. Place cauliflower, roasted garlic cloves, half of a cup of the cooking water or broth and cheese in a blender. Blend until smooth. Add more liquid if your sauce is too thick to your liking.

4. Taste the sauce and add salt and pepper to taste.

5. Use the sauce right away or pour into a jar. Cover and refrigerate until ready to use.

Nutrition From: www.caloriecount.about.com
Omitting salt. Using no salt added chicken broth.
Servings: 4 // Serving Size: 207 g
Nutrition Per Serving: 137 Calories, 56 Calories From Fat, 6.2g Total Fat, 4.1g Saturated Fat, 0g Trans Fat, 20mg Cholesterol, 316mg Sodium, 457mg Potassium, 10.5g Total Carbs, 3.7g Dietary Fiber, 3.5g Sugars, 12.5g Protein
Vitamin A 4% - Vitamin C 114% - Calcium 29% - Iron 4%
Nutrition Grade: B+

Good points:
Very high in calcium
High in dietary fiber
Very high in phosphorus
High in vitamin B6
Very high in vitamin C

Bad points:
High in saturated fat 

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Friday, January 15, 2016

[Healthy_Recipes_For_Diabetic_Friends] French Lentil and Vegetable Soup with Bacon - 35g Carbs, 12g Fiber, 8g Sugar

 

French Lentil and Vegetable Soup with Bacon - 35g Carbs, 12g Fiber, 8g Sugar

From: www.onceuponachef.com - By Jennifer Segal
Servings: 6
Total Time: 1 Hour

3 slices bacon, finely chopped
1 Tbsp olive oil
1 large yellow onion, finely chopped
1 stalk celery, finely chopped
2 medium carrots, diced
3 cloves garlic, minced
1 14.5 oz can diced tomatoes
6 cups chicken broth, best quality such as Swanson
1 cup French lentils OR common brown or green lentils
1/2 tsp dried thyme
2 bay leaves
1 tsp salt
1/4 tsp ground black pepper
A few tablespoons chopped fresh parsley, for garnish (optional)

Fry the bacon in a large pot over medium heat, stirring frequently, until the fat is rendered and the bacon is crisp, 4-5 minutes. Add the olive oil, onions and celery and cook, stirring occasionally, until the onions are soft and translucent, about 5 minutes. Add the carrots and garlic, stirring constantly, and cook 1 minute more. Add the diced tomatoes (with their juices), chicken broth, lentils, thyme, bay leaves, salt and pepper and bring to a boil. Cover partially, reduce heat to low and simmer until the lentils are tender, 45-50 minutes (less for common lentils). Fish out bay leaves and discard.

Use an immersion blender to puree the soup until the broth is slightly thickened, or to desired consistency. (Do not puree too much or the soup will get too thick, and you'll lose the integrity of the lentils.) If you don't have an immersion blender, transfer about 2 cups of the soup to a blender and puree until smooth, then return the blended soup to the pot. Garnish with fresh chopped parsley if desired and serve. (Note: The soup may thicken as it sits; thin with a bit of water if necessary.)

Servings: 6
Nutrition per Serving: 318 Calories, 12g Fat, 3g Saturated Fat, 17mg Cholesterol, 878mg Sodium, 35g Carbs, 12g Fiber, 8g Sugar, 17g Protein


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Tuesday, January 12, 2016

[Healthy_Recipes_For_Diabetic_Friends] Roasted Cauliflower and Kale Soup - 23.5g Carbs, 9g Fiber, 10.7g Sugars

 

Roasted Cauliflower and Kale Soup - 23.5g Carbs, 9g Fiber, 10.7g Sugars

From: dishingupthedirt.com
A silky cauliflower soup bursting with spring flavors.
Prep Time: 15 min
Cook Time: 50 min
Serves: 4

1 large head cauliflower, cut into florets
4 large cloves garlic, peeled
1 large yellow onion, peeled and cut into 1/4 inch thick pieces
1/4 tsp dried thyme
1/8 tsp cayenne pepper
4 Tbsp olive oil, divided
1 large bunch curly kale, tough stems removed and torn into bite size pieces
5 1/2 cups low sodium vegetable broth PLUS additional to thin, if necessary
1/2 cup pine nuts, lightly toasted
Salt and pepper, to taste
Squeeze fresh lemon juice, for serving

Preheat the oven to 425F.

Toss the cauliflower, garlic, onion, thyme and cayenne with 2 Tablespoons of olive oil. Place in a single layer on a baking sheet and roast in the oven until lightly browned and tender. About 20-25 minutes. If the garlic begins to brown too quickly removed it from the pan sooner. Toss veggies halfway through cooking. Remove from the oven and reduce the temperature to 350F.

In a bowl toss half of the kale with 2 Tablespoons olive oil. Sprinkle with a little salt and pepper and place on a baking sheet and bake in the oven until lightly browned and crisp. About 18-20 minutes. Check the kale often to make sure it doesn't burn.

In a large Dutch oven add the roasted vegetables with the stock and bring to a boil. Reduce the heat and simmer for about ten minutes. Stir in the remaining kale, increase the heat to medium and cook, uncovered for ten more minutes.

Carefully puree the soup with an immersion blender, or, working in batches, puree the soup in a high speed blender. Season with salt and pepper and add additional stock if the soup is too thick.

Ladle the soup into bowls and top with the baked kale, toasted pine nuts, a squeeze of fresh lemon juice and additional salt and pepper to taste.

*Use this recipe as a guide and adjust measurements and ingredients as necessary.
*Cooking times will vary from kitchen to kitchen.
*Taste test as you go.
*Have fun in the kitchen.

Nutrition From: www.caloriecount.about.com
Low sodium broth used.
Serves: 4
Serving Size: 653 g
Nutrition per Serving: 341 Calories, 238 Calories From Fat, 26.4g Total Fat, 3g Saturated Fat, 0g Trans Fat, 0mg Cholesterol, 310mg Sodium, 948mg Potassium, 23.5g Total Carbs, 9g Dietary Fiber, 10.7g Sugars, 8.1g Protein
Vitamin A 4% - Vitamin C 226% - Calcium 13% - Iron 16%
Nutrition Grade:  A-

Good points:
No cholesterol
High in dietary fiber
High in manganese
Very high in vitamin C


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Saturday, January 9, 2016

[Healthy_Recipes_For_Diabetic_Friends] Feel Good Veggie Soup - 14.5g Carbs, 3.1g Fiber, 4.3g Sugar

 

Feel Good Veggie Soup - 14.5g Carbs, 3.1g Fiber, 4.3g Sugar

From: http://lexiscleankitchen.com
Prep Time: 10 min
Cook Time: 40 min
Total Time: 50 min
Serves: 4

2 cups kale, chopped
3 large carrots, diced
1 onion, diced
2 ribs celery, diced
1 Tbsp extra-virgin olive oil OR avocado oil
6 cups chicken bone broth, homemade or store-bought
1 1/2 inch chunk ginger, finely chopped
1 clove garlic, minced
1 tsp turmeric
1/2 tsp fine sea salt, more to taste
1/4 tsp freshly ground black pepper, more to taste
Parsley, for garnish

1. In your Dutch oven heat oil and garlic for 1 minute
2. Add in onions, carrots, and celery, let cook for 5 minutes- stirring often
3. Add in chopped kale and let cook for an additional 3-5 minutes
4. Add in bone broth, ginger, and spices
5. Bring to a boil then reduce heat and l let simmer for 30 minutes
6. Taste and adjust spices as desired

Notes: If the ginger, garlic, and turmeric made the flavors stronger than you desire, add additional bone broth or water.

Nutrition From: www.caloriecount.about.com
Salt omitted!
Servings: 4
Serving Size: 512 g
Nutrition per Serving: 111 Calories, 33 Calories from Fat, 3.6g Total Fat, 0.5g Saturated Fat, 0g Trans Fat, 0mg Cholesterol, 184mg Sodium, 479mg Potassium, 14.5g Total Carbs, 3.1g Dietary Fiber, 4.3g Sugars, 5g Protein
Vitamin A 286% - Vitamin C 78% - Calcium 8% - Iron 9%
Nutrition Grade: A

Good points:
    No cholesterol
    High in dietary fiber
    High in manganese
    High in potassium
    Very high in vitamin A
    High in vitamin B6
    Very high in vitamin C


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[Healthy_Recipes_For_Diabetic_Friends] Green Bean Salad with Feta and Walnuts - 9g Carbs, 3g Fiber, 5g Sugar

 

Green Bean Salad with Feta and Walnuts - 9g Carbs, 3g Fiber, 5g Sugar

From: Vegetarian Times - July/August 2015 p.58
Crisp-tender green beans add body to this Greek-style salad.
Serves: 6

1 lb. green beans, trimmed (4 cups)
1/2 small head romaine lettuce, halved and thinly sliced (2 cups)
1 small red onion, halved and thinly sliced (1 cup)
1 cup crumbled feta cheese
1/2 cup halved cherry tomatoes
1/4 cup chopped walnuts

  > Dressing
1 tsp dried oregano
2 tsp red wine vinegar
1 clove garlic, minced (1 tsp)
1 Tbsp olive oil
1 Tbsp vegetable oil

To make Salad: Cook green beans in large pot of boiling salted water 4 minutes. Drain, rinse under cold water, and drain again. Pat dry.

To make Dressing: Rub oregano between fingers to crumble and release aromatic oils, and place in small bowl. Whisk in vinegar and garlic. Whisk in olive oil and vegetable oil, and season with salt and pepper, if desired.

Toss green beans, lettuce, and onion together with Dressing in large bowl. Fold in feta, tomatoes, and walnuts.

Serving Size: 1 cup
Nutrition per Serving: 173 Calories, 13g Total Fat, 5g Saturated Fat, 22mg Cholesterol, 6g Protein, 236mg Sodium, 9g Carbs, 3g Fiber, 5g Sugar


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Thursday, January 7, 2016

[Healthy_Recipes_For_Diabetic_Friends] Raw Cauliflower Hummus - 14.9g Carbs, 6.1g Fiber, 4g Sugar

 

Raw Cauliflower Hummus - 14.9g Carbs, 6.1g Fiber, 4g Sugar

From: www.organicauthority.com
Makes: about 2 cups

1 medium head cauliflower, cut into florets
1/4 cup tahini
1 Tbsp ground turmeric
1  clove garlic OR 2 tsp of garlic powder
2 Tbsp ground cumin
1 lemon, juiced
2 Tbsp apple cider vinegar, plus more to taste (1-2 Tbsp )
3 Tbsp extra virgin olive oil, plus more to taste
1/4 tsp sea salt, plus more to taste

Cut the florets into small pieces and put in the bowl of a food processor. Pulse several times, then add the tahini, turmeric, garlic, cumin, lemon juice, vinegar, olive oil, and sea salt. Blend until smooth. Taste and adjust any of the ingredients as desired, adding more olive oil for extra creaminess. Cover and chill until ready to use; bring to room temperature before serving as a dip.

Nutrition From: www.caloriecount.about.com
Servings: 4
Serving Size: 198 g
Nutrition per Serving: 239 Calories, 176 Calories from Fat, 19.6g Total Fat, 2.8g Saturated Fat, 0g Trans Fat, 0mg Cholesterol, 184mg Sodium, 623mg Potassium, 14.9g Total Carbs, 6.1g Fiber, 4g Sugars, 6.3g Protein
Vitamin A 1% - Vitamin C 125% - Calcium 13% - Iron 27%
Nutrition Grade: A

Good points:
    No cholesterol
    High in iron
    Very high in vitamin C


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Wednesday, January 6, 2016

[epilepsy] Welcome to all new members-Let us know about yourselves.

 

I hope you are all doing ok.
I have what I think are myoclonic seizures.  If I lose consciousness it is only for a second or less.  I know my body spasms and then relaxes.
I know I am sensitive to flickering lights

It was last April that I had one bad enough that I fell. I have had knee problems since then.

Welcome and let us know how you are doing.



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Tuesday, January 5, 2016

[Healthy_Recipes_For_Diabetic_Friends] Low Carb Tortilla

 

Low Carb Tortilla

8 oz cream cheese, softened
3 eggs
1/3 cup unsweetened, unflavored whey protein
3 Tbsp oat flour, ground from rolled oats
2 Tbsp flax meal
1 Tbsp oat fiber
1/4 tsp psyllium powder
1/8 tsp onion powder
1 tsp baking powder (increase to 1 1/2 tsp for Indian Naan bread)
2 Tbsp heavy cream
2 Tbsp water (1 Tbsp more if your batter is too thick to spread out to 7
inch diameter)

In a medium bowl, beat the cream cheese with a wooden spoon until
smooth. Add eggs and beat with immersion or electric hand mixer until
smooth as possible. Add remaining ingredients and beat well. The
mixture will be about like pancake batter. Lightly oil your flat
plate. Using a 1/4 c. measuring cup, scoop the batter onto the plate,
spreading with a rubber spatula to about 7″ diameter. My cake plate has
concentric decorations that make this much easier. Microwave on HI for
70 seconds or until dry to the touch int he center. Remove and gently
fun a thin metal spatula under the edges to loosen. Lift off plate with
your hands and place on paper towels. Tip: next time you buy in-store
handmade tortillas that have plastic separators, don't throw them away!
I save them as they are wonderful for such uses. Make the remaining
tortillas (you should get 8 total) in a similar manner, rinsing batter
residue off plate and re-oiling it between each baking. Use a paper
towel or plastic sheet between them as you stack them to finish cooling.
This will prevent them from sticking together.

Optional, you can slightly brown these a bit on both sides (as in my
picture) in a dry non-stick skillet over medium-high heat. I prefer
them browned myself. This step enhances both appearance, flavor and
handle-ability, but is not absolutely necessary if you're in a hurry to
eat. :)

Makes: 8 - 7 inch wraps or tortillas

Nutritional Information Per Wrap: Calories 152, Protein 10 gr, Fat 11
gr, Sat fat 6 gr, Carb 4 gr, Sugar 1 gr, Fiber 1 gr, Sodium 550 mg,
Cholesterol 117 mg

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Monday, January 4, 2016

Re: [epilepsy] unsubscribe

On 1/4/2016 10:30 PM, 'Nelson F. Vega' carebear40@bellsouth.net
[epilepsy] wrote:
> If you think something is' interesting, listen.
> I'm not your normal shortcut user: I'm blind/beaf"
> have a screen reader in my computer - thru the command of writing the e-mail to the list, either subscribe or unsubscribe'
> it goes out written from the e-mail side of my reader: okay - if example - I was able to unsubscribe from, warmfuzzystories' it's a yahoogroup.
> I got the automatic-reply message, no not from epilepsy'
> but listen: if it can or not be a provider issue' I wouldn't put that but technology is: note: I have 3 modems that the company has sent-me - as my internet speed has gone from, snail-mail to a 3gig I have now.
> but can the owner tell me since or when was my actual 1st subscribe date?
> I have been and in a tangled web of this provider: thou don't have troubles with any-other list, or web function;
> only epilepsy at yahoo is fault.
> yahoo say's the owner can remove the lister: why-not do it?
> if and because my tech asks to clear-out lists for the re-configuration of what problems are tangled up here: only you can simply or as the list do it.
> so yeah' I have posted; not ugly or harsh against anyone, but only if the owner himself said it, he was; but hasn't because seeing me post'
> but ignoring and not doing it for his personal reason, or if one can't and said it' fault an ant can move faster than the owner, but the ant cannot unsubscribe me.
> only the owner: but his set up isn't working.
>
> talking to a wall; you seek - I cannot make the shortcut from here, the owner see's my e-address' simply remove it from list.
>
> nobody else talks on this epilepsy list, or are all the listers ghost?
I am not the owner. But I file all posts from the group. In the hopes
that I can offer some advice or help.

Your first un-sub message was on 8/1/2015. Then on 8/21/2015 and 8/22/2015

Christopher(not the group owner)


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Yahoo Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/epilepsy/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/epilepsy/join
(Yahoo! ID required)

<*> To change settings via email:
epilepsy-digest@yahoogroups.com
epilepsy-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
epilepsy-unsubscribe@yahoogroups.com

<*> Your use of Yahoo Groups is subject to:
https://info.yahoo.com/legal/us/yahoo/utos/terms/
Posted by at No comments:

Re: [epilepsy] unsubscribe

If you think something is' interesting, listen.
I'm not your normal shortcut user: I'm blind/beaf"
have a screen reader in my computer - thru the command of writing the e-mail to the list, either subscribe or unsubscribe'
it goes out written from the e-mail side of my reader: okay - if example - I was able to unsubscribe from, warmfuzzystories' it's a yahoogroup.
I got the automatic-reply message, no not from epilepsy'
but listen: if it can or not be a provider issue' I wouldn't put that but technology is: note: I have 3 modems that the company has sent-me - as my internet speed has gone from, snail-mail to a 3gig I have now.
but can the owner tell me since or when was my actual 1st subscribe date?
I have been and in a tangled web of this provider: thou don't have troubles with any-other list, or web function;
only epilepsy at yahoo is fault.
yahoo say's the owner can remove the lister: why-not do it?
if and because my tech asks to clear-out lists for the re-configuration of what problems are tangled up here: only you can simply or as the list do it.
so yeah' I have posted; not ugly or harsh against anyone, but only if the owner himself said it, he was; but hasn't because seeing me post'
but ignoring and not doing it for his personal reason, or if one can't and said it' fault an ant can move faster than the owner, but the ant cannot unsubscribe me.
only the owner: but his set up isn't working.

talking to a wall; you seek - I cannot make the shortcut from here, the owner see's my e-address' simply remove it from list.

nobody else talks on this epilepsy list, or are all the listers ghost?




-----Original Message-----
From: Dawnmarie Rose dawnmarierose@yahoo.com [epilepsy] - Email Address: epilepsy@yahoogroups.com
Sent On: 1/4/2016 22:09
Sent To: epilepsy@yahoogroups.com - Email Address: epilepsy@yahoogroups.com
subject: Re: [epilepsy] unsubscribe

This is interesting because I see posts all the time in my inbox from this group. Perhaps they were going to your SPAM folder, so you weren't seeing them?


From: "'Nelson F. Vega' carebear40@bellsouth.net [epilepsy]" <epilepsy@yahoogroups.com>
To: "'Aina & Pat DeLorenzo' aina-pat@cox.net [epilepsy]" <epilepsy@yahoogroups.com>; epilepsy@yahoogroups.com
Sent: Monday, January 4, 2016 8:53 PM
Subject: RE: [epilepsy] unsubscribe

Thank you!
if you saw it: but as Humans are nice - even when the list is totally empty.
so I entertained my self: just getting epilepsy replies?
at least I talked too myself, but why ignore: and keep someone restrained, It was the holidays"
no-body wrote, not even if the owner said: merry christmas.

smiles...

thank you

-----Original Message-----
From: 'Aina & Pat DeLorenzo' aina-pat@cox.net [epilepsy] - Email Address: epilepsy@yahoogroups.com
Sent On: 1/4/2016 20:44
Sent To: epilepsy@yahoogroups.com - Email Address: epilepsy@yahoogroups.com
subject: RE: [epilepsy] unsubscribe

Nelson, I would have helped you a while ago but you kept posting so I let it
go. As this is not the first time I have seen you ask to be unsubscribed I
will do it for you manually this time.

Wishing well in the New Year!

Pat DeLorenzo
-----Original Message-----
From: epilepsy@yahoogroups.com [mailto:epilepsy@yahoogroups.com]
Sent: Monday, January 04, 2016 4:01 PM
To: epilepsy
Subject: [epilepsy] unsubscribe
Nelson F Vega

No virus found in this message.
Checked by, Microsoft Security Essentials - version 2015.
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clean up messages when you reply to them. This is especially important if
you are on digest. This not only helps out the list owner but, it makes
messages much easier to read when they arrive in our inboxes.
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Yahoo Groups Links



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Just a friendly reminder: Please remember to sign your post and remember to clean up messages when you reply to them. This is especially important if you are on digest. This not only helps out the list owner but, it makes messages much easier to read when they arrive in our inboxes.
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Yahoo Groups Links









------------------------------------

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Just a friendly reminder: Please remember to sign your post and remember to clean up messages when you reply to them. This is especially important if you are on digest. This not only helps out the list owner but, it makes messages much easier to read when they arrive in our inboxes.


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Yahoo Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/epilepsy/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/epilepsy/join
(Yahoo! ID required)

<*> To change settings via email:
epilepsy-digest@yahoogroups.com
epilepsy-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
epilepsy-unsubscribe@yahoogroups.com

<*> Your use of Yahoo Groups is subject to:
https://info.yahoo.com/legal/us/yahoo/utos/terms/
Posted by at No comments:

Re: [epilepsy] unsubscribe

 

This is interesting because I see posts all the time in my inbox from this group.  Perhaps they were going to your SPAM folder, so you weren't seeing them?


From: "'Nelson F. Vega' carebear40@bellsouth.net [epilepsy]" <epilepsy@yahoogroups.com>
To: "'Aina & Pat DeLorenzo' aina-pat@cox.net [epilepsy]" <epilepsy@yahoogroups.com>; epilepsy@yahoogroups.com
Sent: Monday, January 4, 2016 8:53 PM
Subject: RE: [epilepsy] unsubscribe

Thank you!
if you saw it: but as Humans are nice - even when the list is totally empty.
so I entertained my self: just getting epilepsy replies?
at least I talked too myself, but why ignore: and keep someone restrained, It was the holidays"
no-body wrote, not even if the owner said: merry christmas.

smiles...

thank you

-----Original Message-----
From: 'Aina & Pat DeLorenzo' aina-pat@cox.net [epilepsy] - Email Address: epilepsy@yahoogroups.com
Sent On: 1/4/2016 20:44
Sent To: epilepsy@yahoogroups.com - Email Address: epilepsy@yahoogroups.com
subject: RE: [epilepsy] unsubscribe

Nelson, I would have helped you a while ago but you kept posting so I let it
go. As this is not the first time I have seen you ask to be unsubscribed I
will do it for you manually this time.

Wishing well in the New Year!

Pat DeLorenzo
-----Original Message-----
From: epilepsy@yahoogroups.com [mailto:epilepsy@yahoogroups.com]
Sent: Monday, January 04, 2016 4:01 PM
To: epilepsy
Subject: [epilepsy] unsubscribe
Nelson F Vega

No virus found in this message.
Checked by, Microsoft Security Essentials - version 2015.


------------------------------------

------------------------------------

Just a friendly reminder: Please remember to sign your post and remember to
clean up messages when you reply to them.  This is especially important if
you are on digest.  This not only helps out the list owner but, it makes
messages much easier to read when they arrive in our inboxes.
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Yahoo Groups Links









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Just a friendly reminder: Please remember to sign your post and remember to clean up messages when you reply to them.  This is especially important if you are on digest.  This not only helps out the list owner but, it makes messages much easier to read when they arrive in our inboxes.


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Yahoo Groups Links

<*> To visit your group on the web, go to:
    http://groups.yahoo.com/group/epilepsy/

<*> Your email settings:
    Individual Email | Traditional

<*> To change settings online go to:
    http://groups.yahoo.com/group/epilepsy/join
    (Yahoo! ID required)

<*> To change settings via email:
    epilepsy-digest@yahoogroups.com
    epilepsy-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
    epilepsy-unsubscribe@yahoogroups.com

<*> Your use of Yahoo Groups is subject to:
    https://info.yahoo.com/legal/us/yahoo/utos/terms/



__._,_.___
Posted by: Dawnmarie Rose <dawnmarierose@yahoo.com>
Reply via web post • Reply to sender • Reply to group • Start a New Topic • Messages in this topic (2)
Just a friendly reminder: Please remember to sign your post and remember to clean up messages when you reply to them.  This is especially important if you are on digest.  This not only helps out the list owner but, it makes messages much easier to read when they arrive in our inboxes.


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Posted by at No comments:

RE: [epilepsy] unsubscribe

Thank you!
if you saw it: but as Humans are nice - even when the list is totally empty.
so I entertained my self: just getting epilepsy replies?
at least I talked too myself, but why ignore: and keep someone restrained, It was the holidays"
no-body wrote, not even if the owner said: merry christmas.

smiles...

thank you

-----Original Message-----
From: 'Aina & Pat DeLorenzo' aina-pat@cox.net [epilepsy] - Email Address: epilepsy@yahoogroups.com
Sent On: 1/4/2016 20:44
Sent To: epilepsy@yahoogroups.com - Email Address: epilepsy@yahoogroups.com
subject: RE: [epilepsy] unsubscribe

Nelson, I would have helped you a while ago but you kept posting so I let it
go. As this is not the first time I have seen you ask to be unsubscribed I
will do it for you manually this time.

Wishing well in the New Year!

Pat DeLorenzo
-----Original Message-----
From: epilepsy@yahoogroups.com [mailto:epilepsy@yahoogroups.com]
Sent: Monday, January 04, 2016 4:01 PM
To: epilepsy
Subject: [epilepsy] unsubscribe
Nelson F Vega

No virus found in this message.
Checked by, Microsoft Security Essentials - version 2015.


------------------------------------

------------------------------------

Just a friendly reminder: Please remember to sign your post and remember to
clean up messages when you reply to them. This is especially important if
you are on digest. This not only helps out the list owner but, it makes
messages much easier to read when they arrive in our inboxes.
------------------------------------

Yahoo Groups Links









------------------------------------

------------------------------------

Just a friendly reminder: Please remember to sign your post and remember to clean up messages when you reply to them. This is especially important if you are on digest. This not only helps out the list owner but, it makes messages much easier to read when they arrive in our inboxes.


------------------------------------

Yahoo Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/epilepsy/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/epilepsy/join
(Yahoo! ID required)

<*> To change settings via email:
epilepsy-digest@yahoogroups.com
epilepsy-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
epilepsy-unsubscribe@yahoogroups.com

<*> Your use of Yahoo Groups is subject to:
https://info.yahoo.com/legal/us/yahoo/utos/terms/
Posted by at No comments:

RE: [epilepsy] unsubscribe

 

Nelson, I would have helped you a while ago but you kept posting so I let it
go. As this is not the first time I have seen you ask to be unsubscribed I
will do it for you manually this time.

Wishing well in the New Year!

Pat DeLorenzo
-----Original Message-----
From: epilepsy@yahoogroups.com [mailto:epilepsy@yahoogroups.com]
Sent: Monday, January 04, 2016 4:01 PM
To: epilepsy
Subject: [epilepsy] unsubscribe

Nelson F Vega

No virus found in this message.
Checked by, Microsoft Security Essentials - version 2015.

------------------------------------

------------------------------------

Just a friendly reminder: Please remember to sign your post and remember to
clean up messages when you reply to them. This is especially important if
you are on digest. This not only helps out the list owner but, it makes
messages much easier to read when they arrive in our inboxes.

------------------------------------

Yahoo Groups Links

__._,_.___
Posted by: "Aina & Pat DeLorenzo" <Aina-Pat@cox.net>
Reply via web post • Reply to sender • Reply to group • Start a New Topic • Messages in this topic (18)
Just a friendly reminder: Please remember to sign your post and remember to clean up messages when you reply to them.  This is especially important if you are on digest.  This not only helps out the list owner but, it makes messages much easier to read when they arrive in our inboxes.


.

__,_._,___
Posted by at No comments:
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