Wednesday, April 21, 2010

[Healthy_Recipes_For_Diabetic_Friends] Flavored Coffee or Hot Chocolate Creamer - 5g Carbohydrate; 0g Dietary Fiber

 


* Exported from MasterCook *

Flavored Coffee or Hot Chocolate Creamer

Recipe By :
Serving Size : 28 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 30%)
Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3/4 cup sweetened condensed milk
1 cup milk
1/2 teaspoon any extract flavoring

Mix ingredients together until well blended. Store in a tight-fitting container labeled with name and date.

Yields: 1 3/4 cups (28 one-tablespoon servings)
Shelf Life: 2 weeks in refrigerator

AuthorNote: Here's how easily you can flavor any cup of hot coffee or chocolate. Watching your caffeine intake? Substitute decaffeinated instant coffee or teas in any of the coffee mixes.

Source:
"Quick-Fix Healthy Mix: 225 Healthy and Affordable Mix Recipes to Stock Your Kitchen by Casey Kellar and Nicole Kellar-Munoz, 2009."
S(Formatted by Chupa Babi):
"April 2010"
Yield:
"1 3/4 cups"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 32 Calories; 1g Fat (28.0% calories from fat); 1g Protein; 5g Carbohydrate; 0g Dietary Fiber; 4mg Cholesterol; 15mg Sodium. Exchanges: 0 Non-Fat Milk; 0 Fat; 1/2 Other Carbohydrates.

Nutr. Assoc. : 0 0 2029

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