Only 3 grams of carbs? The ingredients seem fairly high in carbs, the rice and flour especially.
--- On Thu, 4/8/10, AJ <aj788888@gmail.
From: AJ <aj788888@gmail.
Subject: [Healthy_Recipes_
To: Healthy_Recipes_
Date: Thursday, April 8, 2010, 10:41 AM
Raspberry Muffins - 3g Carbs, 1g Fiber
1 cooking spray
1 1/2 cups whole-wheat self-rising flour
4 tablespoons reduced-calorie margarine, softened
2 ounces ready-to-eat crisp rice cereal, about 2 cups, divide
1 1/2 cups raspberries, divided
2/3 cup brown sugar, unpacked, divided
2 large eggs, lightly beaten
2/3 cup buttermilk
Preheat oven to 400 degrees. Coat a 12-hole muffin tin with cooking spray.
Place flour in a large bowl and rub in margarine with your fingers. Stir in 1 1/3 cups of cereal, 1 cup of raspberries and 1/2 cup of sugar. Combine eggs and milk in a small bowl; stir into flour-fruit mixture. (Note: If you cannot find whole wheat self-rising flour, mix together 1 1/2 cups of whole wheat flour with 2 1/4 teaspoons of baking powder and 1/2 teaspoon of salt.)
Pour mixture into prepared tin. Sprinkle with remaining raspberries, cereal and sugar. Bake 25 minutes. Let stand 5 minutes before flipping onto wire rack to cool.
Makes 12 servings.
Calories 42, Fat 3 g, Carbs 3 g, Sodium 72 mg, Fiber 1 g.
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