Thanks for sharing, Carolyn.
so....that is all you ate, in the whole 7-hr window? Zoiks! :-))
Today, I consumed between 1500-1600 cals!!!
-----Original Message-----
From: fast5@yahoogroups.
carolyn_graff
Sent: Thursday, February 12, 2009 10:29 AM
To: fast5@yahoogroups.
Subject: [fast5] Re: New to fast 5 (Carolyn G)
During my window yesterday (usually 4-11pm, I know, 7 hours instead of 5 but
I don't
have any weight to lose and people tell me I need to gain some), I had brown
rice (1/8 c.
dry - I cook up a big batch at a time), bison heart and raw (unpasteurized)
dairy - cheese,
sour cream and butter.
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