* Exported from MasterCook *
Curried Cabbage - Kenya
Recipe By :The Africa Cookbook by Jessica B. Harris
Serving Size : 5 Preparation Time :0:00
Categories : LowCal (Less than 300 calories LowerCarbs
Veggie
Amount Measure Ingredient -- Preparation Method
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1 medium cabbage
1/2 cup water
2 tablespoons butter
3 large onions -- coarsely chopped
1 tablespoon flour
1 tablespoon curry powder -- (hot Madras curry)
1/2 cup milk
Cut the cabbage into 1-inch slices and separate the leaves into pieces. Place the cabbage in a heavy skillet with the water and cook, covered, over medium heat for 20 minutes, or until the cabbage is fork-tender. While the cabbage is cooking, melt the butter in a second skillet and saute the onions until they are translucent. Add the flour and the curry powder, stirring to make sure they are well mixed. Cook for 2 to 3 minutes, then add the milk and continue to cook until the sauce is smooth. When the cabbage is cooked, drain it and place it in a serving dish. Pour the curry sauce over it and serve hot.
Serves 4 to 6.
"Kenya's coast has long traded with the countries to the east. In season, the part of Mombasa is dotted with the lateen sails of the dhows that ply the Indian Ocean. The influence of Arabia and the East is felt in the spices that are available in the market and in the taste of curry that lingers in many of the dishes, like this curried cabbage."
Cuisine:
"African"
S(Formatted by Chupa Babi):
"Feb 2009"
Copyright:
"1998"
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Per Serving (excluding unknown items): 95 Calories; 6g Fat (52.1% calories from fat); 2g Protein; 10g Carbohydrate; 2g Dietary Fiber; 16mg Cholesterol; 65mg Sodium. Exchanges: 0 Grain(Starch)
Nutr. Assoc. : 0 0 0 0 0 0 0
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