Slow Cooker Black Bean Chili - 31.6g Carbs, 8.4g Fiber, 4.9g Sugar
Veg, Low Cal, Low Fat, Low Carb
2 cans (14 1/2 ounces each) black beans, drained
2 cans (14 1/2 ounces each) diced tomatoes with chiles, drained
1 cup corn
1 bunch scallions, finely chopped
2 cloves garlic, finely chopped
1 tablespoon chili powder
1 teaspoon cumin
1 teaspoon cocoa powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 bunch cilantro, minced (optional)
1 container (8 ounces) low-fat sour cream, (optional)
baked tortilla chips, (optional)
1. In a 6-quart slow cooker, combine the beans, tomatoes, corn, scallions, garlic, chili powder, cumin, cocoa powder, salt, and pepper. Cook for 3 to 4 hours on high.
2. Garnish each serving with cilantro and sour cream. Serve with tortilla chips, if using.
Serves 6
Prep: 10 min
Cook: 3hr 0min
Total: 3hr 10min
Source: "Eat Up Slim Down Annual Recipes 2006", Rodale Press
Formatted by Chupa Babi: Feb 2009
Nutritional Facts per serving
CALORIES 228.1 CAL; FAT 6.9 G (SATURATED FAT 3.4 G); CHOLESTEROL 13.2 MG; SODIUM 979.7 MG; CARBOHYDRATES 31.6 G (TOTAL SUGARS 4.9 G); DIETARY FIBER 8.4 G; PROTEIN 11.7 G.
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