365 Guru - Recipes, Music & Health - Rock ON: [Healthy_Recipes_For_Diabetic_Friends] Fava Beans - Ful Mudammas; 3 pts, 29g Carbohydrate; 7g Dietary Fiber

Wednesday, February 25, 2009

[Healthy_Recipes_For_Diabetic_Friends] Fava Beans - Ful Mudammas; 3 pts, 29g Carbohydrate; 7g Dietary Fiber

* Exported from MasterCook *

Fava Beans - Ful Mudammas

Recipe By :"Secrets of Healthy Middle Eastern Cuisine" by Sanaa Abourezk
Serving Size : 4 Preparation Time :0:00
Categories : LowCal (Less than 300 calories LowerCarbs
LowFat (Less than 15%) Vegan
Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 garlic clove
1/2 cup lemon juice
1 medium tomato -- diced
1 small chopped onion
1/2 cup finely chopped fresh parsley
1 tablespoon olive oil
1 tablespoon ground cumin
freshly ground black pepper -- to taste
2 1/2 cups cooked fava beans

Mash (or press) the garlic, mix it with the lemon juice and add it and the remainder of the ingredients to the beans. You can, if you want, mix the lemon juice, olive oil, and the seasoning in with the beans, leaving the vegetables in separate bowls. 'Ful' is eaten with bread and raw onions. Stuffed into small pita, it makes a delightful sandwich.

Yields 4 servings.

Per serving: Calories 185; Fat 4 grams; Cholesterol 0; Fiber 7g; Sodium 15mg.

Cuisine:
"MidEastern"
S(Formatted by Chupa Babi):
"Feb 2009"
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Per Serving (excluding unknown items): 181 Calories; 4g Fat (20.4% calories from fat); 9g Protein; 29g Carbohydrate; 7g Dietary Fiber; 0mg Cholesterol; 16mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 1/2 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 2357