But they are the only source of B12. Just sayin'!
Steve
-----Original Message-----
From: faith154@cox.
net
To: fast5@yahoogroups.com
Cc: gremlinpugs <gremlinpugs@yahoo.com>
Sent: Wed, Apr 21, 2010 5:21 pm
Subject: Re: [fast5] Re: Fast-5 and Atkins
Really, no protein? How do you remove it from the grains, legumes, vegetables and fruit?
beef, poultry and fish have 7 grams of protein per ounce.
soybeans have 10 grams/ounce, lentils have 6.5 grams/ounce, potatoes have 5 grams/ounce.
as for grains - barley has 19 grams in a cup, couscous is 22 grams/cup, whole grain wheat is 16 grams/cup.
Animals are not the only source of protein!
---- gremlinpugs <gremlinpugs@yahoo.com> wrote:
>
Hey Rick
Thanks for the info. I am pretty good about what to follow, though I didn't know about the website. I basically like to have a list for when I go shopping. 1. This keeps me honest, 2. It gives me ideas for what I want to cook, 3. I try and stay away from certain fruits and vegetables that normally are considered good for you, but are higher on the index (like red delicious apples, or carrots).
I don't eat dairy myself and other than wild caught fish (never farmed) I don't eat proteins. Just don't care for it. So, for me grains, legumes, vegetables, fruits, etc are the mainstay of my diet. You know, you live it too. :)
Thanks again.
Sincerely
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