No. I don't eat eggs. Protein has been an issue but I do eat fish so that is themain source of protein for me.
I go for the lowest guy epic index foods that are not meat or dairy. With fast-5 this now works great for me. I just have extra piece of fish at feeding time :).
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how do you get enough protein? do you eat eggs?
--- In fast5@yahoogroups.
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> Hey Rick
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> Thanks for the info. I am pretty good about what to follow, though I didn't know about the website. I basically like to have a list for when I go shopping. 1. This keeps me honest, 2. It gives me ideas for what I want to cook, 3. I try and stay away from certain fruits and vegetables that normally are considered good for you, but are higher on the index (like red delicious apples, or carrots).
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> I don't eat dairy myself and other than wild caught fish (never farmed) I don't eat proteins. Just don't care for it. So, for me grains, legumes, vegetables, fruits, etc are the mainstay of my diet. You know, you live it too. :)
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> Thanks again.
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> Sincerely
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> Jennifer Lupo, D.M.
>
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